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Cheezy Pumpkin and Spinach Quinoa

Cheezy Pumpkin and Spinach Quinoa This recipe I found,compliments of foodreal.com.   As usual, I took the original recipe and tweaked it according to my tastes and healthy lifestyle.  I added protein to make this a complete meal.  I soak the quinoa overnight, or for at least 4 hours before cooking (I use my handy dandy [...]

By | 2019-04-02T00:56:12+00:00 November 4th, 2017|Health Benefits, Main Dish, Pumpkin|0 Comments

Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert

Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert This recipe encompasses everything you need to help sooth and balance your thyroid, AND beat inflammation. Ingredients 1 1/2 pounds wild-caught salmon filets lemon pepper, to taste salt and pepper, to taste olive oil 1 lb. haricot verts, or mixture of red [...]

By | 2019-04-02T00:41:32+00:00 May 5th, 2017|Greens, Main Dish|0 Comments

Veronica’s Pumpkin Chili

Veronica's Pumpkin Chili Pumpkin Chili  reeks of Autumn and fall comfort foods.   You just want to snuggle up in front of the fire place and enjoy your favorite movie while imbibing on this easy recipe.   For a vegetarian chili, just eliminate the meat, and add more beans.  My family enjoys it both ways. [...]

By | 2019-03-31T23:04:24+00:00 October 27th, 2016|Main Dish, Soups and Stews|0 Comments

Spicy Thai Broccoli

Spicy Thai Broccoli This dish is delicious meatless, but if you must,  you can add chicken to round out your main dish. You can also add mushrooms, chickpeas and/or avocado for more meatless protein.  Broccoli, rich in calcium, protein, fiber, Vitamins C, D, B6, as K, as well as folic acid, zinc, magnesium, manganese, beta-carotenes, and anti-oxidants, [...]

By | 2019-04-02T01:12:08+00:00 September 24th, 2016|Health Benefits, Main Dish|0 Comments

Amaranth with Tomato, Basil, and Mushrooms

Amaranth with Tomato, Basil, and Mushrooms This recipe has an Italian twist to it.   It’s rich, full flavor is very satisfying, and really holds you over till the next meal.   You can use this as a side dish, but because amaranth is a complete protein, I serve this as the main dish.   [...]

By | 2019-04-02T01:12:50+00:00 July 11th, 2016|Main Dish, Side Dish|0 Comments