Raising Testosterone Naturally



Raising Testosterone Naturally Both men and women need testosterone, but we mainly hear about testosterone as it relates to men.  Testosterone is crucial for male health, and it plays important roles other than sexual health, which is what most people think of, when they hear the word testosterone.  Testosterone is indeed the sex hormone that [...]

Causes of Sugar Cravings


Causes of Sugar Cravings, and Top Nutrient Deficiencies Sugar cravings are a symptom of an imbalance in the body.  It is your body telling you that something is wrong.  Below are just a few of the many causes/reason for sugar cravings. Top Causes of Sugar Cravings: 1.  Nutrient deficiency 2.  blood sugar imbalance 3.  thyroid/hormone dysfunction [...]

Greens, Greens, Greens…Who Would Have Thought They Were This Important?


Greens, Greens, Greens...Who Would Have Thought They Were This Important? *There’s a good reason why your parents always told you to eat your greens as a child.   It’s a simple fact:  Greens are the most important group of foods that are available.   Greens, especially the dark leaf varieties like spinach, kale, collards, swiss chard, arugula, [...]

Weight Loss Tip #7- Add Lemon To Water



Weight Loss Tip #7- Add Lemon To Water This weight loss tip is a hidden jewel in the world of health.  Adding lemon to your water, first thing in the morning, in the form of juice or a slice of squeezed lemon does wonders for your weight and health. The most important aspect of this [...]

Weight Loss Tip #6- Exercise Before Meals


Weight Loss Tip #6- Exercise Before Meals I’m sure you already know the benefits of movement and exercise.  Exercise is movement, but movement is not necessarily exercise. Movement is just that…moving; not being a couch potato, but moving throughout the day: taking the stairs, instead of the elevator, parking further away, so you can walk, [...]

Weight Loss Tip #4- Choose What To Eat When


Weight Loss Tip #4- Choose What To Eat When You know how you usually feel after a big meal, especially Christmas? Turkey, ham, stuffing (or dressing, however you say it), sweet potatoes, mashed potatoes with gravy, cranberry sauce, green bean casserole, buttered homemade yeast rolls, pecan and pumpkin pie, not to mention all of the [...]

Weight Loss Tip #3- Add Something Fresh to Each Meal


Weight Loss Tip #3- Add Something Fresh to Each Meal Adding a raw dish or food to each meal will go a long way to not only help you lose weight, but will add tremendous health benefits as well.   I am not talking about raw meat, rice, etc, but fresh, whole, raw, unheated fruits, [...]

Mango Who Knew It Was So Good For You?



Mango Who Knew It Was So Good For You? Ahh…mangoes…a little slice of tropical heaven here on earth, are here in all their glory.  There are over 1000 mango varieties around the world, with the season running from May through September.   Some varieties are ready as early as April.  Mangoes, known as the king [...]

Pumpkins, Pumpkins, and More Pumpkins


Pumpkins, Pumpkins, and More Pumpkins When most of us think of pumpkins, we think Jack-o-lanterns, and fall decorations. But pumpkins have a wide array of uses, including delicious ones! There are many different types of squashes available today…all sizes, shapes, and textures! All have edible, sweet, soft meat that ranges from pale yellow to brilliant, [...]

Get the Glow


Get the Glow Have you ever wondered which foods will give you that amazing head-turning “glow”? For vibrant skin, eat sulfur-residue foods! Sulfur, the “beauty mineral,” which is found in mineral hot springs, provides smoothness and shine to the skin. It helps in the digestion of fats, controls the metabolism of carbohydrates, and rids the [...]