Recipes 2019-03-01T17:29:41+00:00


Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert

Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert This recipe encompasses everything you need to help sooth and balance your thyroid, AND beat inflammation. Ingredients 1 1/2 pounds wild-caught salmon filets lemon pepper, to taste salt and pepper, to taste olive oil 1 lb. haricot verts, or mixture of red and green beans, left whole [...]

By | May 5th, 2017|Categories: Greens, Main Dish|0 Comments

Hormone Balancing Chia Pudding

Hormone Balancing Chia Pudding Adaptogenic herbs are known for balancing hormones to a normal level if used regularly.  Here is a delicious pudding that makes an energizing breakfast or calming delightful dessert.  Either way it is delicious, easy to make, and oh so good for you. 12 oz. full-fat coconut milk 1 scoop collagen protein powder 1  ripe banana, peeled [...]

By | April 29th, 2017|Categories: Dessert, Health Benefits|0 Comments

Blueberry, Cherry, Avocado Smoothie

Blueberry, Cherry, Avocado Smoothie How about a recipe to knock that blood sugar down under…keeping it stable and in control!   This recipe was created to include 7 of the top 10 foods that lower blood sugar.  And what better way to get them, but in a smoothie! 1/2 cup frozen blueberries 1/2 cup frozen cherries 1/2 mango, peeled and [...]

By | April 21st, 2017|Categories: Functional Medicine|0 Comments

Creamy Pineapple Pie

Creamy Pineapple Pie I got this pie from Chocolate Covered Katie  This only thing I want to change about this recipe is to use whole, fresh pineapple instead of canned.  But,  until I have a chance to experiment with this, I will share the recipe as is.   Delicious! Ingredients 1 can (20 oz) crushed pineapple in 100% juice 1 [...]

By | April 13th, 2017|Categories: Functional Medicine|0 Comments

Superfood Blueberry Spinach Salad

Superfood Blueberry Spinach Salad This is definitely my families’ favorite green salad.  I make this at least once a week, usually more.  Each ingredient was chosen for its high nutrient and super food quality.  This is my number one anti-inflammatory, anti-cancer, and weight-loss salad! 4 cups fresh spinach 1 red pepper, sliced ½ cup chopped broccoli 1 green onion 1/2 [...]

By | April 1st, 2017|Categories: Functional Medicine|0 Comments

Creamy Chocolate Mint Pie

Creamy Chocolate Mint Pie This recipe was adapted from  Chocolate Covered Katie.  I wanted to make it soy free, and I came up with this decadently creamy rendition! 1 8-10 oz 100% Cacao unsweetened chocolate bar 1 8 oz. jar coconut butter 1 tbsp raw cacao powder 1 tsp. vanilla extract 1 can high fat coconut milk (solid only) 2 [...]

By | March 17th, 2017|Categories: Dessert|Tags: , |0 Comments