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No Bake Chocolate Hemp Protein Drops

By |2021-03-05T18:15:23+00:00February 13th, 2021|Dessert|

No Bake Chocolate Hemp Protein Drops This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and harden in the refrigerator. Ingredients 6 oz dark chocolate or stevia sweetened chocolate chips (I use Lilly's) 1/3 [...]

Love Your Heart With These 10 Foods Including Chocolate

By |2021-02-16T17:27:28+00:00February 13th, 2021|, |

Love Your Heart with These Foods, Including Chocolate One of the best ways you can improve heart health, and decrease your risk of heart disease, is to reduce, if not eliminate inflammation.  Inflammation is the #1 cause of health issues, weight gain, and degenerative disease, such as heart disease.  AND the SAD (Standard American Diet) [...]

Chocolate Almond No Bake Cookies

By |2020-07-17T17:06:35+00:00August 7th, 2017|Dessert, Functional Medicine|

Chocolate Almond No Bake Cookies These cookies are truly amazing!  So easy to make, and sugar and gluten-free…and oh so healthy!   No guilt indulging in these!  They do have a tendency to crumble easily, so be sure to press into shape more tightly than usual, chill for a few hours or overnight before serving. [...]

Homemade Chocolate with Goji Berries

By |2019-04-02T12:39:12+00:00June 23rd, 2017|Dessert, Sugar-Free|

Homemade Chocolate with Goji Berries This recipe was taken from Magdalena Wszelaki’s site.  I just made a couple changes.  If you want a cultured chocolate to help you with candida, or just to add probiotics then go ahead…be brave…add the probiotic capsule.   I dare ya! Serves: 24 chocolates Ingredients 1 cup cocoa butter 1 [...]

Weight Loss Tip #8- Chocolate, or More Specifically… Raw Cacao

By |2021-02-13T20:26:00+00:00February 11th, 2017|, |

Weight Loss Tip #8- Chocolate, or More Specifically... Raw Cacao WHAT?!?   Chocolate …a weight loss tip?!  Considering Valentine’s Day is next week, I need to make it perfectly clear!  Not all chocolate is going to help you lose weight.  In fact, my guess is that NONE of the chocolate you are familiar with is [...]

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Chocolate Covered Strawberries

By |2021-01-12T03:48:38+00:00February 26th, 2016|Dessert, Functional Medicine, Health Benefits|

Chocolate Covered Strawberries This is a luxurious gift I love to make for my honey and my family on Valentines’ Day.   It easy to make, delicious, and good for you!   I make the Basic Raw Chocolate recipe.   Dip freshly washed, and dried strawberries with tops till intact, about 3/4 covered in chocolate. [...]

Delectable Pumpkin Fudge

By |2021-03-05T18:15:23+00:00November 25th, 2020|Dessert, Sugar-Free|

This recipe was taken from my own Decadent Chocolate Fudge Recipe, with just a few additions. Fall brings cooler weather, falling leaves and pumpkin.  What better use of this delicious food than add it to a simple fudge recipe!  You can also use cashew butter for a creamier consistency like the fudge we know.  I [...]

Non Dairy Banana “Nice Cream

By |2021-03-05T18:15:23+00:00September 25th, 2020|Functional Medicine|

Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla   Blend all ingredients in blender.   Add more coconut milk as necessary to help blending.   Enjoy!  Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, [...]

Non-Dairy Peach “Nice” Cream

By |2021-03-05T18:15:24+00:00July 21st, 2020|Dessert, Health Benefits|

Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years.  Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I adopted it as my [...]

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