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Avocados – the Wonder Food

Avocados - Won't I gain weight if I eat avocados? Avocados really are a wonder food when it comes to our health and weight loss.  We use them as a vegetable, but they are really a fruit.  Avocados are the most popular fruit of all, and for good reason. Avocados are rich in nutrients and [...]

2020-08-01T14:31:04+00:00

Watermelon, Grapefruit and Avocado Salad

I created this recipe to go with an article I wrote on eating for sunburn prevention.  I wanted to be sure to include fresh summer produce in my recipe.    See the article here:  https://veronicashealthyliving.com/portfolio-items/sunburn-prevention/ The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with [...]

2020-07-28T19:22:31+00:00

Sun Protection in a Pill

Astaxanthin for Sun Protection How about sunscreen in a pill? Yep!  It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging.  Now I [...]

2020-07-28T15:07:41+00:00

Happy Tummy, Green Apple, Ginger Tonic

Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic.  I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from people that this tonic is a [...]

2020-06-22T21:46:14+00:00

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

2020-07-17T16:14:47+00:00

4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]

2020-06-25T16:49:59+00:00

3rd Type of Detox – Colon Cleanse

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ I also gave you several recipes to get your body ready for a detox: [...]

2020-06-25T16:58:12+00:00