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Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

2021-03-23T21:19:39+00:00

Broccoli Stem Slaw

https://www.youtube.com/watch?v=P0wq1Jmp1mw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]

2021-03-23T13:22:26+00:00

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

2021-03-17T02:03:48+00:00

No Bake Chocolate Hemp Protein Drops

No Bake Chocolate Hemp Protein Drops This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and harden in the refrigerator. Ingredients 6 oz dark chocolate or stevia sweetened chocolate chips (I use Lilly's) 1/3 [...]

2021-03-05T18:15:23+00:00

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in [...]

2021-03-05T18:15:23+00:00

Non Dairy Banana “Nice Cream

Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla   Blend all ingredients in blender.   Add more coconut milk as necessary to help blending.   Enjoy!  Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, [...]

2021-03-05T18:15:23+00:00

Immune Boosting Berry Smoothie

Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs!  It is filling [...]

2021-03-05T18:15:23+00:00

Immune Boosting Berry Smoothie

What better way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s health to stave off illness and flu-bugs!  It is filling and satisfying!   2 cups pomegranate juice [...]

2021-03-05T18:15:24+00:00
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