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Stress and Weight Loss

Weight gain and the inability to lose weight are common symptoms of imbalance. Most of us are taught that weight loss occurs by increasing output (exercise) and decreasing input (calories/food we eat). But if you have ever tried to lose weight and have been on a diet, you know this is not true, and if [...]


Benefits of Coconut Oil and MCT Oil

Coconut Oil The amazing coconut is actually not a nut at all, but a fruit...yes, a fruit.  It is classified as a fruit because of its fleshy outer layer and because it develops from the ovary wall of a flower.  These fruits are known as drupes.  Other examples of drupes are nectarines, pistachios, almonds, and [...]


Decadent 5-Ingredient Fudge (Veronica’s Fudge Addiction)

This is my all-time favorite fudge recipe. I enjoy making this during the holidays for a healthy alternative to fudge. But I find that I often make it throughout the year as well, whenever I need a treat. If you use freshly ground almond butter, unsalted, then the taste and consistency is more like a [...]


Cheezy Pumpkin and Spinach Quinoa

Cheezy Pumpkin and Spinach Quinoa This recipe I found,compliments of   As usual, I took the original recipe and tweaked it according to my tastes and healthy lifestyle.  I added protein to make this a complete meal.  I soak the quinoa overnight, or for at least 4 hours before cooking (I use my handy dandy [...]