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Warm Swiss Chard Dip

Ingredients 1 tbsp. butter 1/2 c. finely chopped onion 2 cloves garlic, minced 1/2 teaspoon chopped fresh rosemary leaves 1/4 tsp. salt 1/2 tsp. black pepper 6 cups Swiss chard, stems removed 4 oz. cream cheese 2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream)   Directions  In a large [...]


Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]


Veronica’s Healthy Sweet Potatoes

I know, I know.  Sweet potatoes are synonymous with brown sugar, marshmallows and pecans.  But we are looking at serving sweet potatoes all wrong.   In my humble opinion, sweet potatoes are sweet in and of themselves, and do not need to be turned into a "dessert" with all of the add-ons that are so popular [...]


Christmas Ham

Christmas Ham What is the best meat to serve at your Christmas dinner?  Well, ham of course...at least this is the meat-of-choice in my family.  We LOVE ham, but it has to be a certain kind of ham and baked right!  And of course, the drippings make the best gravy around! When I first was [...]


Tip #1 of 12 Days of Bone Health Holiday Tips

This is the first of my 12 Tips for how to keep your bones healthy during the holiday season.  This, of course, is appropriate for any time of year.  But to keep in step with the holidays, I have devised the 12 Days of Bone Health Holiday Tips to help you see that keeping your [...]


Turkey Noodle Soup

Turkey Noodle Soup This is a wonderful way to use up leftover turkey.  I make Bone Broth from the bones, strain it, then add the rest of the ingredients for a delicious treat!   2 quarts turkey broth from bones 2 carrots, sliced 1 onion, diced 4 cloves garlic, crushed 1 zucchini, diced 1/4 tsp. [...]


Spicy Coffee Pumpkin Chili

Spicy Coffee Pumpkin Chili (crock pot) I played around a lot with my various chili recipes, until one day it hit me.  COFFEE!  I bet coffee would add flavor and "smokiness" to the recipe.  So I tried it out and made several batches until I hit upon this recipe.  I actually wanted to create something [...]


Tuna Salad for Bone Health

I have made a version of this recipe in my home for years.  Because I have suffered with bone loss over the past few years, I tweaked a few ingredients to make this a dish strengthening for the bones. Just some of the ingredient benefits: tuna - B Vitamins and Vitamin D - both important [...]


Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We [...]

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