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Spicy Coffee Pumpkin Chili

Spicy Coffee Pumpkin Chili (crock pot) I actually wanted to create something new and unique for a Chili Cook-off and this recipe was a hit!  No, I didn't win, but my husband labeled this as "the best chili I have ever made"!  And that is saying something!  Just search my website in my recipe file [...]


Tuna Salad for Bone Health

  Tuna Salad for Bone Health I have made a version of this recipe in my home for years.  Because I have suffered with bone loss over the past few years, I tweaked a few ingredients to make this a dish strengthening for the bones. Try it!  If you aren’t concerned about bone loss, try [...]


Garlic Asparagus with Tarragon

  Garlic Asparagus with Tarragon This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  1 bunch asparagus spears (trimmed of tough ends (last 2-3 inches))2-3 tsp butter2-3 cloves garlic2 tbsp [...]


Rosemary Crock Pot Chicken with Carrots and Potatoes

Rosemary Crock Pot Chicken with Carrots and Potatoes 😍If you need to make a simple dinner for company that looks elegant and tastes like you slaved all day long in the kitchen, then this is the dish for you!  And you did slave...okay, your crock pot slaved all day, while you went about your own [...]


Superfood Blueberry Spinach Salad

  Superfood Blueberry Spinach Salad This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Main Ingredients4 cups fresh spinach1 pc red [...]


Broccoli Stem Slaw   Broccoli Stem Slaw Don’t throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into [...]


Luck O’ The Green Shamrock Smoothie

  Luck O' The Green Shamrock Smoothie Who needs McDonald’s 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little “real” food.  Who needs all [...]


Simple Napa Cabbage

  Simple Napa Cabbage This delicate vegetable is abundant right now in my garden, and in the produce isle.  I am picking buckets daily, so thought I would write up a simple recipe on my favorite way eat this tender vegetable from the Brassica family.This leafy vegetable originated in China, and is called the “King [...]


No Bake Chocolate Hemp Protein Drops

  No Bake Chocolate Hemp Protein Drops No-bake recipes are always my favorite, especially when they’re not only easy-to-make but also super healthy and delicious.This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and [...]

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