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Brain Boosting Salmon Salad

The number one food I recommend for brain health in a growing child, a well as for an adult to prevent brain deterioration and memory loss is salmon.  Salmon is also touted as a "beauty food" because of its high omega 3 content, anti-inflammatory properties, and high protein levels.  Here is an quick recipe I [...]


Watermelon, Grapefruit and Avocado Salad

One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with soup or bread.   This dish is surprisingly delicious and refreshing!   Add [...]


Sun Protection in a Pill

Astaxanthin for Sun Protection How about sunscreen in a pill? Yep!  It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging.  Now I [...]


Happy Tummy, Green Apple, Ginger Tonic

Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic.  I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from people that this tonic is a [...]


Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]


4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]

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