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Kale Salad

Kale Salad This salad changed my view of eating kale raw (besides kale chips!).   This a great way to get your raw greens in at meals! 1  bunch kale, ribs removed, chiffanade 2-4 tbsp. MCT oil, or olive oil (MCT oil really makes this recipe.  I like VIVA or NOW brands. You will find [...]

2019-04-02T01:09:41+00:00

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in [...]

2019-03-31T22:55:18+00:00

Pumpkin Pie

Pumpkin Pie (revised from back of a can of pumpkin pie filling) 1 pkg. Frozen ready-to-bake pie crusts (2 crusts) 2 cups pureed pumpkin (or 1 15 oz. can pumpkin) 2 large eggs, lightly beaten ½ cup maple syrup ¼ cup honey ½ tsp. sea salt 1 tsp. ground cinnamon* ½ tsp. ground ginger* ¼ [...]

2019-04-02T01:10:52+00:00