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Mango Lassi With a Twist!

Mango Lassi With a Twist! Mango Lassi, traditionally, is an spicy beverage popular in India, known for its sweet, creamy, cooling effect using yogurt and sugar.  Here, I gave it a little twist using coconut milk and stevia….still creamy…still delicious.   Many people have food allergies toward milk, including me!   So, I generally use [...]


Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing 1 cup chopped ham 1 cup sprouted and cooked quinoa 1 lb. asparagus, ends trimmed, tips intact and spears cut into 1-inch pieces, raw 1/3 cup sliced almonds 1/3 cup thinly sliced scallions 1 pkg. butter lettuce 1/4 cup packed fresh mint leaves, finely [...]


Pina Colada Green Smoothie (Pineapple/Coconut)

Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]


Raspberry Snow Cream Smoothie

Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow 1/2 cup coconut milk (full fat) 1/4-1/2 cup frozen raspberries 1/3 tsp. coconut oil 2 tsp. vanilla stevia or maple syrup to taste Blend all ingredients in blender and [...]