Blueberry, Cherry, Avocado Smoothie
How about a recipe to knock that blood sugar down under…keeping it stable and in control! This recipe was created to include 7 of the top 10 foods that lower blood sugar. And what better way to get them, but in a smoothie!
1/2 cup frozen blueberries
1/2 cup frozen cherries
1/2 mango, peeled and pitted (if you want to include 8 of the 10 foods)
1/2 avocado, peeled and pitted
1 cup coconut or almond milk
1 tbsp chia seeds
1/2 tsp. cinnamon
1 tsp – 1 tbsp. coconut or MCT oil
2 cups spinach
1 scoop protein powder (whey, collagen, bone broth protein or pea protein)
Blend all ingredients in high speed blender until creamy and smooth. Enjoy for breakfast, lunch or afternoon snack!