Beverages & Smoothies

Home/Beverages & Smoothies

Wild Green and Berry Smoothie

Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp [...]

By | 2020-04-14T21:17:33+00:00 April 14th, 2020|Beverages & Smoothies, Greens, Sugar-Free|0 Comments

Wild Greens for Raising Immunity

Admin · in 12 hrs · Look what I picked this morning in my garden?  One of the best ways to boost immunity is to EAT WILD GREENS! They are inexpensive (FREE), easy to prepare, and contain more vitamins and minerals, anti-oxidants and phytonutrients than any cultivated vegetable, including kale and broccoli put together! AND [...]

By | 2020-04-14T22:54:26+00:00 April 14th, 2020|Beverages & Smoothies, Health Benefits, Inflammation, Sugar-Free|0 Comments

Watermelon Lime Slushy

Watermelon Lime Slushy Ohhhh….for the taste of summer in glass!   Nothing is more refreshing than an ice cold watermelon slushy on a hot, summer day!   Only 2 ingredients!  It’s best if you freeze chunks of watermelon (seeds and all) for this, but if you haven’t planned ahead on this, go ahead and use [...]

By | 2019-03-31T21:33:57+00:00 July 4th, 2017|Beverages & Smoothies, Sugar-Free|0 Comments

Morning Matcha Coffee

Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine!  This is my BEST recipe to help beat adrenal and energy fatigue! Ingredients 2 cup coconut milk 1 tsp. ashwaganda powder 2 tsp. maca powder 1 tbsp. coconut oil or MCT oil 1 tbsp. raw cacao dash sea [...]

By | 2019-01-16T19:46:10+00:00 May 25th, 2017|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   [...]

By | 2019-03-31T22:39:24+00:00 January 2nd, 2017|Beverages & Smoothies|0 Comments

Mango Lassi With a Twist!

Mango Lassi With a Twist! Mango Lassi, traditionally, is an spicy beverage popular in India, known for its sweet, creamy, cooling effect using yogurt and sugar.  Here, I gave it a little twist using coconut milk and stevia….still creamy…still delicious.   Many people have food allergies toward milk, including me!   So, I generally use [...]

By | 2019-03-31T23:12:46+00:00 April 22nd, 2016|Beverages & Smoothies|0 Comments

Pina Colada Green Smoothie (Pineapple/Coconut)

Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]

By | 2019-03-31T23:17:44+00:00 March 14th, 2016|Beverages & Smoothies, Recipes|0 Comments

Raspberry Snow Cream Smoothie

Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow 1/2 cup coconut milk (full fat) 1/4-1/2 cup frozen raspberries 1/3 tsp. coconut oil 2 tsp. vanilla stevia or maple syrup to taste Blend all ingredients in blender and [...]

By | 2019-03-31T23:23:02+00:00 February 4th, 2016|Beverages & Smoothies, Recipes|0 Comments