Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   [...]

By |2019-03-31T22:39:24+00:00January 2nd, 2017|Beverages & Smoothies|0 Comments

Mango Lassi With a Twist!

Mango Lassi With a Twist! Mango Lassi, traditionally, is an spicy beverage popular in India, known for its sweet, creamy, cooling effect using yogurt and sugar.  Here, I gave it a little twist using coconut milk and stevia….still creamy…still delicious.   Many people have food allergies toward milk, including me!   So, I generally use [...]

By |2019-03-31T23:12:46+00:00April 22nd, 2016|Beverages & Smoothies|0 Comments

Pina Colada Green Smoothie (Pineapple/Coconut)

Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]

By |2019-03-31T23:17:44+00:00March 14th, 2016|Beverages & Smoothies, Recipes|0 Comments

Raspberry Snow Cream Smoothie

Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow 1/2 cup coconut milk (full fat) 1/4-1/2 cup frozen raspberries 1/3 tsp. coconut oil 2 tsp. vanilla stevia or maple syrup to taste Blend all ingredients in blender and [...]

By |2019-03-31T23:23:02+00:00February 4th, 2016|Beverages & Smoothies, Recipes|0 Comments
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