Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]

Pumpkin Brownies

Pumpkin Brownies These are the easiest brownies I have ever made, and are oh so delicious!  I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce [...]

By |2021-11-20T15:56:00+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We [...]

By |2021-12-22T02:01:57+00:00May 24th, 2021|Bone Health, Greens, Health Benefits, Inflammation, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

By |2021-03-23T21:19:39+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw

https://www.youtube.com/watch?v=P0wq1Jmp1mw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]

By |2021-03-23T13:22:26+00:00March 22nd, 2021|Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

Go to Top