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Simple Steamed Broccoli

Photo by Jordan Rushton Simple Steamed Broccoli Yum!  I don't know if it is the cold weather setting in or just my "need" for broccoli, but I am just craving it lately.  Today, for lunch, I ate an entire bunch that you buy at the store in one setting.  I ate the whole thing!  That [...]

By |2022-10-23T11:28:57+00:00October 20th, 2022|Bone Health, Health Benefits, Side Dish|0 Comments

Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 [...]

Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]

Pumpkin Brownies

Pumpkin Brownies These are the easiest brownies I have ever made, and are oh so delicious!  I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce [...]

By |2021-11-20T15:56:00+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We [...]

By |2021-12-22T02:01:57+00:00May 24th, 2021|Bone Health, Greens, Health Benefits, Inflammation, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

By |2021-03-23T21:19:39+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments
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