Pumpkin Brownies

Pumpkin Brownies These are the easiest brownies I have ever made, and are oh so delicious!  I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce [...]

By |2021-11-20T15:56:00+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We [...]

By |2021-05-24T01:15:02+00:00May 24th, 2021|Bone Health, Health Benefits, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

By |2021-03-23T21:19:39+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw

https://www.youtube.com/watch?v=P0wq1Jmp1mw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]

By |2021-03-23T13:22:26+00:00March 22nd, 2021|Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

Kale Salad

Kale Salad Kale is one of the most popular superfoods right now, and has remained number one for several years!  And rightly so!  There is more calcium in kale than in a glass of milk! Kale has the added benefit of  Vitamin K - a much-needed vitamin for bone health.  Just one cup of kale [...]

By |2021-11-12T18:04:58+00:00December 17th, 2016|Bone Health, Functional Medicine, Greens, Salad|0 Comments

Veronica’s Pumpkin Soup

Veronica's Pumpkin Soup I’ve have more requests for this recipe at this time of the year than any other.   My family can hardly wait for pumpkin season so I can make pumpkin soup.   I make a big batch, can most of it in jars, and this becomes one of my go-to-meals!  Pumpkin contains [...]

By |2021-11-16T14:54:22+00:00November 23rd, 2016|Bone Health, Soups and Stews|0 Comments
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