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Broccoli Stem Slaw

https://www.youtube.com/watch?v=P0wq1Jmp1mw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]

By |2021-03-23T13:22:26+00:00March 22nd, 2021|Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

Kale Salad

Kale Salad Kale is one of the most popular superfoods right now, and has remained number one for several years!  And rightly so!  There is more calcium in kale than in a glass of milk! Kale has the added benefit of  Vitamin K - a much-needed vitamin for bone health.  Just one cup of kale [...]

By |2021-11-12T18:04:58+00:00December 17th, 2016|Bone Health, Functional Medicine, Greens, Salad|0 Comments

Veronica’s Pumpkin Soup

Veronica's Pumpkin Soup I’ve have more requests for this recipe at this time of the year than any other.   My family can hardly wait for pumpkin season so I can make pumpkin soup.   I make a big batch, can most of it in jars, and this becomes one of my go-to-meals!  Pumpkin contains [...]

By |2021-11-16T14:54:22+00:00November 23rd, 2016|Bone Health, Soups and Stews|0 Comments
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