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Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

By | 2020-07-17T16:14:47+00:00 June 12th, 2020|Breakfast, Dessert, Functional Medicine|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. [...]

By | 2019-06-20T17:06:56+00:00 October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Morning Matcha Coffee

Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine!  This is my BEST recipe to help beat adrenal and energy fatigue! Ingredients 2 cup coconut milk 1 tsp. ashwaganda powder 2 tsp. maca powder 1 tbsp. coconut oil or MCT oil 1 tbsp. raw cacao dash sea [...]

By | 2019-01-16T19:46:10+00:00 May 25th, 2017|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Blueberry Breakfast Bake

Blueberry Breakfast Bake I picked up this recipe from our local Natural Grocers, and thought I would share it with you!  This could easily be made into dessert by adding a sweet coconut whipped cream: https://veronicashealthyliving.com/coconut-whipped-cream/ Ingredients 1 cup steel cut or rolled oats 1 13.55 oz. can full-fat coconut milk 5 eggs 1/2 c. maple [...]

By | 2019-04-02T13:31:03+00:00 May 13th, 2017|Breakfast, Dessert|0 Comments