Luck O' The Green Shamrock Smoothie Who needs McDonald’s 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier. The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little “real” food. Who needs all [...]
Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie! Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs! It is filling and [...]
Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me! The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight. Mangoes contain well over 20 vitamins and minerals, including a [...]
Pumpkin Spicy Frappuccino Mmm mmm! I make this special concoction when I want a treat, and when I want to treat others. My Spicy Pumpkin Frappuccino has all of the flavors of guilty fall indulgence that you might get at Starbucks yet without the guilt. And it is oh so easy to make!My husband requests [...]
Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine! This is my BEST recipe to help beat adrenal and energy fatigue! 2 cup coconut milk1 tsp ashwaganda powder2 tsp maca powder1 tbsp coconut oil or MCT oil1 tbsp raw cacaodash sea salt1/2 tsp matcha powderdash cayenne1 tsp [...]
Blueberry Breakfast Bake I picked up this recipe from our local Natural Grocers, and thought I would share it with you! This could easily be made into dessert by adding a sweet coconut whipped cream: https://veronicashealthyliving.com/coconut-whipped-cream/ 1 cup steel cut or rolled oats1 13.55 oz can coconut milk (full-fat)5 eggs1/2 cup maple syrup1 tsp coriander (ground)1/2 [...]
