Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

Immune Boosting Berry Smoothie

Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs!  It is filling [...]

By |2021-03-05T18:15:23+00:00September 25th, 2020|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

By |2021-03-05T18:15:25+00:00June 12th, 2020|Breakfast, Dessert, Functional Medicine|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino Mmm mmm!  I make this special concoction when I want a treat, and when I want to treat others.  My Spicy Pumpkin Frappuccino has all of the flavors of guilty fall indulgence that you might get at Starbucks yet without the guilt.  And it is oh so easy to make! My husband [...]

By |2020-11-21T19:41:06+00:00October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Morning Matcha Coffee

Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine!  This is my BEST recipe to help beat adrenal and energy fatigue! Ingredients 2 cup coconut milk 1 tsp. ashwaganda powder 2 tsp. maca powder 1 tbsp. coconut oil or MCT oil 1 tbsp. raw cacao dash sea [...]

By |2019-01-16T19:46:10+00:00May 25th, 2017|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Blueberry Breakfast Bake

Blueberry Breakfast Bake I picked up this recipe from our local Natural Grocers, and thought I would share it with you!  This could easily be made into dessert by adding a sweet coconut whipped cream: https://veronicashealthyliving.com/coconut-whipped-cream/ Ingredients 1 cup steel cut or rolled oats 1 13.55 oz. can full-fat coconut milk 5 eggs 1/2 c. maple [...]

By |2019-04-02T13:31:03+00:00May 13th, 2017|Breakfast, Dessert|0 Comments
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