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Immune Boosting Berry Smoothie

Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs!  It is filling [...]

By |2020-09-25T16:22:57+00:00September 25th, 2020|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Non-Dairy Peach “Nice” Cream

Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years.  Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I adopted it as my [...]

By |2020-07-21T13:12:41+00:00July 21st, 2020|Dessert, Health Benefits|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

By |2020-07-17T16:14:47+00:00June 12th, 2020|Breakfast, Dessert, Functional Medicine|0 Comments

Frosted Coconut Cake, Gluten-free

I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and cut [...]

By |2020-07-17T16:57:00+00:00April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. [...]

By |2019-06-20T17:06:56+00:00October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Quick Christmas Candy

Quick Christmas Candy 1 cup honey 1/8 tsp. baking soda 1 cup almond butter 1/2 cup chocolate chips, melted (optional) Heat all ingredients, except chocolate chips, in medium saucepan, until boiling.   Boil, stirring constantly, until thermometer reaches 234 degrees (or 5-6 minutes). If you live in a humid place, you may need to cook [...]

By |2020-07-17T17:00:50+00:00December 24th, 2017|Dessert, Sugar-Free|0 Comments

Super Easy Christmas Fudge

Super Easy Christmas Fudge I wish I could remember where I picked up this Super Easy Christmas Fudge recipe, but boy is this my new favorite recipe to make, especially when I am wanting a treat.   The original recipe calls for sweetened condensed milk, but I use sweetened condensed coconut milk, which, of course, [...]

By |2019-03-01T16:24:40+00:00December 8th, 2017|Dessert, Sugar-Free|0 Comments

Chocolate Almond No Bake Cookies

Chocolate Almond No Bake Cookies These cookies are truly amazing!  So easy to make, and sugar and gluten-free…and oh so healthy!   No guilt indulging in these!  They do have a tendency to crumble easily, so be sure to press into shape more tightly than usual, chill for a few hours or overnight before serving. [...]

By |2020-07-17T17:06:35+00:00August 7th, 2017|Dessert, Functional Medicine|0 Comments

Homemade Chocolate with Goji Berries

Homemade Chocolate with Goji Berries This recipe was taken from Magdalena Wszelaki’s site.  I just made a couple changes.  If you want a cultured chocolate to help you with candida, or just to add probiotics then go ahead…be brave…add the probiotic capsule.   I dare ya! Serves: 24 chocolates Ingredients 1 cup cocoa butter 1 [...]

By |2019-04-02T12:39:12+00:00June 23rd, 2017|Dessert, Sugar-Free|0 Comments
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