Pumpkin Brownies

Pumpkin Brownies I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce the cost) you could swap out half of the almond butter for 1/2 can [...]

By |2023-01-04T17:12:27+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

No Bake Chocolate Hemp Protein Drops

  No Bake Chocolate Hemp Protein Drops No-bake recipes are always my favorite, especially when they’re not only easy-to-make but also super healthy and delicious.This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and [...]

By |2023-01-09T16:06:30+00:00February 13th, 2021|Dessert|0 Comments

Delectable Pumpkin Fudge

Delectable Pumpkin Fudge This recipe was taken from my own Decadent Chocolate Fudge Recipe, with just a few additions. Fall brings cooler weather, falling leaves and pumpkin. What better use of this delicious food than add it to a simple fudge recipe! You can also use cashew butter for a creamier consistency like the fudge we know. [...]

By |2023-01-09T16:34:01+00:00November 25th, 2020|Dessert, Sugar-Free|0 Comments

Immune Boosting Berry Smoothie

  Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie! Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs! It is filling and [...]

By |2023-01-09T16:59:11+00:00September 25th, 2020|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Non-Dairy Peach “Nice” Cream

Non-Dairy Peach "Nice" Cream Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years. Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I [...]

By |2023-01-10T07:01:20+00:00July 21st, 2020|Dessert, Health Benefits|0 Comments

Mango Chia Seed Pudding

  Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me! The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight. Mangoes contain well over 20 vitamins and minerals, including a [...]

By |2023-01-10T08:04:24+00:00June 12th, 2020|Breakfast, Dessert, Functional Medicine|0 Comments

Frosted Coconut Cake, Gluten-free

  Frosted Coconut Cake, Gluten-free I copied down ingredients of this cake from a Martha Stewart Living Show years ago. I have since adapted it to be sugar-free, egg, gluten, and dairy-free. Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with [...]

By |2023-01-10T08:48:33+00:00April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Decadent 5-Ingredient Fudge (Veronica’s Fudge Addiction)

  Decadent 5-Ingredient Fudge (Veronica's Fudge Addiction) This is my all-time favorite fudge recipe. I enjoy making this during the holidays for a healthy alternative to fudge. But I find that I often make it throughout the year as well, whenever I need a treat. If you use freshly ground almond butter, unsalted, then the [...]

By |2023-01-10T10:05:44+00:00January 15th, 2020|Dessert, Health Benefits, Sugar-Free|0 Comments

Quick Christmas Candy

Quick Christmas Candy 'Tis the most wonderful time of year! Sure, family and friends make the holiday season oh-so cheerful, but the abundance of Christmas cookies, gingerbread houses, and delectable Christmas candies are what make it the sweetest time of the year! 1 cup honey1/8 tsp baking soda1 cup almond butter1/2 cup chocolate chips (melted [...]

By |2023-01-10T10:17:40+00:00December 24th, 2017|Dessert, Sugar-Free|0 Comments
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