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Morning Matcha Coffee

Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine!  This is my BEST recipe to help beat adrenal and energy fatigue! Ingredients 2 cup coconut milk 1 tsp. ashwaganda powder 2 tsp. maca powder 1 tbsp. coconut oil or MCT oil 1 tbsp. raw cacao dash sea [...]

By |2019-01-16T19:46:10+00:00May 25th, 2017|Beverages & Smoothies, Breakfast, Dessert|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high [...]

By |2019-04-02T13:32:21+00:00May 13th, 2017|Dessert, Health Benefits|0 Comments

Blueberry Breakfast Bake

Blueberry Breakfast Bake I picked up this recipe from our local Natural Grocers, and thought I would share it with you!  This could easily be made into dessert by adding a sweet coconut whipped cream: https://veronicashealthyliving.com/coconut-whipped-cream/ Ingredients 1 cup steel cut or rolled oats 1 13.55 oz. can full-fat coconut milk 5 eggs 1/2 c. maple [...]

By |2019-04-02T13:31:03+00:00May 13th, 2017|Breakfast, Dessert|0 Comments

Hormone Balancing Chia Pudding

Hormone Balancing Chia Pudding Adaptogenic herbs are known for balancing hormones to a normal level if used regularly.  Here is a delicious pudding that makes an energizing breakfast or calming delightful dessert.  Either way it is delicious, easy to make, and oh so good for you. 12 oz. full-fat coconut milk 1 scoop collagen protein [...]

By |2019-03-31T22:14:59+00:00April 29th, 2017|Dessert, Health Benefits|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 [...]

By |2019-04-02T01:08:25+00:00February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Fantasy Fudge Recipe Turns Healthy

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year [...]

By |2019-04-02T01:08:57+00:00December 24th, 2016|Dessert|0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack!  And you won’t feel guilty about offering this to your family (and eating it yourself)! Candied Walnuts 1 1/2 c. walnut halves  W 1/4 c. maple syrup 1 tsp. vanilla 1/8 tsp. salt 1. Heat skillet over stove top on med-high heat before adding ingredients (this helps [...]

By |2019-04-02T01:09:19+00:00December 17th, 2016|Dessert, Side Dish, Sugar-Free|0 Comments

Easy Holiday Fudge (Paleo Friendly)

Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive  This is an easy, go-to snack to make when you are having a sweet attack.  Make a batch to bring to a party.  Guests will enjoy, and you will have a healthy treat you know you can eat!  With this one, you can indulge [...]

By |2019-03-31T22:47:51+00:00December 7th, 2016|Dessert|0 Comments
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