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Potato Kale Soup

Potato Kale Soup Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! [...]

By |2023-01-04T10:48:08+00:00January 4th, 2023|Functional Medicine, Recipes|0 Comments

Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 [...]

Warm Swiss Chard Dip

  Warm Swiss Chard Dip 1 tbsp butter1/2 c. finely chopped onion2 cloves garlic (minced)1/2 teaspoon fresh rosemary leaves (chopped)1/4 tsp salt1/2 tsp black pepper6 cups Swiss chard (stems removed)4 oz cream cheese2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream) In a large pan, melt butter over medium heat.  [...]

Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]

Pumpkin Brownies

Pumpkin Brownies I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce the cost) you could swap out half of the almond butter for 1/2 can [...]

By |2023-01-04T17:12:27+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Non Dairy Banana “Nice Cream

  Non Dairy Banana "Nice" Cream I know that one-ingredient banana “nice cream” is social media famous, and I do still enjoy it from time to time when I need a healthy dessert fix. Sure, frozen bananas taste like ice cream (a little), but it’s not the same as having a bowl of truly spectacular, [...]

By |2023-01-09T16:48:16+00:00September 25th, 2020|Functional Medicine|0 Comments
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