I have made a version of this recipe in my home for years. Because I have suffered with bone loss over the past few years, I tweaked a few ingredients to make this a dish strengthening for the bones. Just some of the ingredient benefits: tuna - B Vitamins and Vitamin D - both important [...]
😍If you need to make a simple dinner for company that looks elegant and tastes like you slaved all day long in the kitchen, then this is the dish for you! And you did slave...okay, your crock pot slaved all day, while you went about your own business. Just set it up before you go [...]
Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla Blend all ingredients in blender. Add more coconut milk as necessary to help blending. Enjoy! Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, [...]
The number one food I recommend for brain health in a growing child, a well as for an adult to prevent brain deterioration and memory loss is salmon. Salmon is also touted as a "beauty food" because of its high omega 3 content, anti-inflammatory properties, and high protein levels. Here is an quick recipe I [...]
One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad and could make a lovely light lunch when served with soup or bread. Adding pomegranate seeds or arils gives a [...]
Astaxanthin for Sun Protection How about sunscreen in a pill? Yep! It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging. Now I [...]
Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic. I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from people that this tonic is a [...]
Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me! The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight. Mangoes contain well over 20 vitamins and minerals, including a [...]
In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]
In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ I also gave you several recipes to get your body ready for a detox: [...]