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Chocolate Almond No Bake Cookies

Chocolate Almond No Bake Cookies These cookies are truly amazing!  So easy to make, and sugar and gluten-free…and oh so healthy!   No guilt indulging in these!  They do have a tendency to crumble easily, so be sure to press into shape more tightly than usual, chill for a few hours or overnight before serving. [...]

By | 2019-04-02T00:52:13+00:00 August 7th, 2017|Functional Medicine|0 Comments

Manly Salad (Natural Testosterone Booster)

Manly Salad (Natural Testosterone Booster) Salads are NOT just for women.  This salad is manly enough to satisfy and fill-up any man, and yet still give a woman what she needs for beauty, taste and satiety.  I call this the Manly Salad because eating this hearty meal every day or several times a week is [...]

By | 2019-04-02T12:47:37+00:00 June 17th, 2017|Functional Medicine|0 Comments

Blueberry, Cherry, Avocado Smoothie

Blueberry, Cherry, Avocado Smoothie How about a recipe to knock that blood sugar down under…keeping it stable and in control!   This recipe was created to include 7 of the top 10 foods that lower blood sugar.  And what better way to get them, but in a smoothie! 1/2 cup frozen blueberries 1/2 cup frozen [...]

By | 2019-04-02T00:37:44+00:00 April 21st, 2017|Functional Medicine|0 Comments

Creamy Pineapple Pie

Creamy Pineapple Pie I got this pie from Chocolate Covered Katie http://chocolatecoveredkatie.com/2015/08/20/5-minute-pineapple-fantasy-pie/.  This only thing I want to change about this recipe is to use whole, fresh pineapple instead of canned.  But,  until I have a chance to experiment with this, I will share the recipe as is.   Delicious! Ingredients 1 can (20 oz) crushed [...]

By | 2019-04-02T01:06:43+00:00 April 13th, 2017|Functional Medicine|0 Comments

Superfood Blueberry Spinach Salad

Superfood Blueberry Spinach Salad This is definitely my families’ favorite green salad.  I make this at least once a week, usually more.  Each ingredient was chosen for its high nutrient and super food quality.  This is my number one anti-inflammatory, anti-cancer, and weight-loss salad! 4 cups fresh spinach 1 red pepper, sliced ½ cup chopped [...]

By | 2019-04-02T01:07:07+00:00 April 1st, 2017|Functional Medicine|0 Comments

Comforting Lima Beans

Comforting Lima Beans Ingredients: 1 pounds dried lima or butter beans 1 medium onion, finely chopped 3 tablespoons maple syrup 1/2 teaspoon salt 1/4 teaspoon pepper Dash cayenne 4 slices smoked bacon (optional) Instructions: SEVERAL DAYS IN ADVANCE:  Sort beans and discard damaged, rotten or discolored ones, as well as any stones or debris.  Rinse [...]

By | 2019-04-02T01:11:18+00:00 October 18th, 2016|Functional Medicine|0 Comments