Weight gain and the inability to lose weight are common symptoms of imbalance. Most of us are taught that weight loss occurs by increasing output (exercise) and decreasing input (calories/food we eat). But if you have ever tried to lose weight and have been on a diet, you know this is not true, and if [...]
Chocolate Almond No Bake Cookies These cookies are truly amazing! So easy to make, and sugar and gluten-free…and oh so healthy! No guilt indulging in these! They do have a tendency to crumble easily, so be sure to press into shape more tightly than usual, chill for a few hours or overnight before serving. [...]
Manly Salad (Natural Testosterone Booster) Salads are NOT just for women. This salad is manly enough to satisfy and fill-up any man, and yet still give a woman what she needs for beauty, taste and satiety. I call this the Manly Salad because eating this hearty meal every day or several times a week is [...]
Blueberry, Cherry, Avocado Smoothie How about a recipe to knock that blood sugar down under…keeping it stable and in control! This recipe was created to include 7 of the top 10 foods that lower blood sugar. And what better way to get them, but in a smoothie! 1/2 cup frozen blueberries 1/2 cup frozen [...]
Creamy Pineapple Pie I got this pie from Chocolate Covered Katie http://chocolatecoveredkatie.com/2015/08/20/5-minute-pineapple-fantasy-pie/. This only thing I want to change about this recipe is to use whole, fresh pineapple instead of canned. But, until I have a chance to experiment with this, I will share the recipe as is. Delicious! Ingredients 1 can (20 oz) crushed [...]
Superfood Blueberry Spinach Salad This is definitely my families’ favorite green salad. I make this at least once a week, usually more. Each ingredient was chosen for its high nutrient and super food quality. This is my number one anti-inflammatory, anti-cancer, and weight-loss salad! 4 cups fresh spinach 1 red pepper, sliced ½ cup chopped [...]
Black Bean Brownies Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup rolled oats, GF 1/4 tsp salt 1/3 cup pure maple syrup 2 pkts stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup) 1/4 cup coconut oil 2 [...]
Kale Salad This salad changed my view of eating kale raw (besides kale chips!). This a great way to get your raw greens in at meals! 1 bunch kale, ribs removed, chiffanade 2-4 tbsp. MCT oil, or olive oil (MCT oil really makes this recipe. I like VIVA or NOW brands. You will find [...]
Pumpkin Pie Larabars If you are looking for a quick and easy energy snack to put in the lunch box and have as a post work out snack, then this is it. Easy to make ahead, this recipe is a winner for the whole family! ½ cup pureed canned pumpkin 2 tablespoons chia seeds [...]
Comforting Lima Beans Ingredients: 1 pounds dried lima or butter beans 1 medium onion, finely chopped 3 tablespoons maple syrup 1/2 teaspoon salt 1/4 teaspoon pepper Dash cayenne 4 slices smoked bacon (optional) Instructions: SEVERAL DAYS IN ADVANCE: Sort beans and discard damaged, rotten or discolored ones, as well as any stones or debris. Rinse [...]
