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Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 [...]

Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]

Pumpkin Brownies

Pumpkin Brownies These are the easiest brownies I have ever made, and are oh so delicious!  I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce [...]

By |2021-11-20T15:56:00+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Non Dairy Banana “Nice Cream

Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla   Blend all ingredients in blender.   Add more coconut milk as necessary to help blending.   Enjoy!  Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, [...]

By |2021-03-05T18:15:23+00:00September 25th, 2020|Functional Medicine|0 Comments

Brain Boosting Salmon Salad

The number one food I recommend for brain health in a growing child, a well as for an adult to prevent brain deterioration and memory loss is salmon.  Salmon is also touted as a "beauty food" because of its high omega 3 content, anti-inflammatory properties, and high protein levels.  Here is an quick recipe I [...]

By |2021-03-05T18:15:24+00:00August 25th, 2020|Functional Medicine|0 Comments
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