Potato Kale Soup Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months. This fits the bill, and I find that I come back to this recipe often. High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! [...]
Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months. This fits the bill, and I find that I come back to this recipe often. High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! Ingredients 1 [...]
Warm Swiss Chard Dip 1 tbsp butter1/2 c. finely chopped onion2 cloves garlic (minced)1/2 teaspoon fresh rosemary leaves (chopped)1/4 tsp salt1/2 tsp black pepper6 cups Swiss chard (stems removed)4 oz cream cheese2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream) In a large pan, melt butter over medium heat. [...]
Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far. I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming. And I actually feel clearer headed [...]
This is the first of my 12 Tips for how to keep your bones healthy during the holiday season. This, of course, is appropriate for any time of year. But to keep in step with the holidays, I have devised the 12 Days of Bone Health Holiday Tips to help you see that keeping your [...]
Spicy Coffee Pumpkin Chili (crock pot) I actually wanted to create something new and unique for a Chili Cook-off and this recipe was a hit! No, I didn't win, but my husband labeled this as "the best chili I have ever made"! And that is saying something! Just search my website in my recipe file [...]
Pumpkin Brownies I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day! I had to hide a few pieces to make sure I got some! To cut the fat (and reduce the cost) you could swap out half of the almond butter for 1/2 can [...]
Tuna Salad for Bone Health I have made a version of this recipe in my home for years. Because I have suffered with bone loss over the past few years, I tweaked a few ingredients to make this a dish strengthening for the bones. Try it! If you aren’t concerned about bone loss, try [...]
Rosemary Crock Pot Chicken with Carrots and Potatoes 😍If you need to make a simple dinner for company that looks elegant and tastes like you slaved all day long in the kitchen, then this is the dish for you! And you did slave...okay, your crock pot slaved all day, while you went about your own [...]
Non Dairy Banana "Nice" Cream I know that one-ingredient banana “nice cream” is social media famous, and I do still enjoy it from time to time when I need a healthy dessert fix. Sure, frozen bananas taste like ice cream (a little), but it’s not the same as having a bowl of truly spectacular, [...]
