Functional Medicine

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Comforting Lima Beans

Comforting Lima Beans Ingredients: 1 pounds dried lima or butter beans 1 medium onion, finely chopped 3 tablespoons maple syrup 1/2 teaspoon salt 1/4 teaspoon pepper Dash cayenne 4 slices smoked bacon (optional) Instructions: SEVERAL DAYS IN ADVANCE:  Sort beans and discard damaged, rotten or discolored ones, as well as any stones or debris.  Rinse [...]

By | 2019-04-02T01:11:18+00:00 October 18th, 2016|Functional Medicine|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

By | 2019-04-02T01:13:45+00:00 April 22nd, 2016|Functional Medicine|0 Comments

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing 1 cup chopped ham 1 cup sprouted and cooked quinoa 1 lb. asparagus, ends trimmed, tips intact and spears cut into 1-inch pieces, raw 1/3 cup sliced almonds 1/3 cup thinly sliced scallions 1 pkg. butter lettuce 1/4 cup packed fresh mint leaves, finely [...]

By | 2019-04-02T01:14:51+00:00 March 26th, 2016|Functional Medicine|0 Comments

Chocolate Covered Strawberries

Chocolate Covered Strawberries This is a luxurious gift I love to make for my honey and my family on Valentines’ Day.   It easy to make, delicious, and good for you!   I make the Basic Raw Chocolate recipe.   Dip freshly washed, and dried strawberries with tops till intact, about 3/4 covered in chocolate. [...]

By | 2019-04-02T01:15:21+00:00 February 26th, 2016|Functional Medicine|0 Comments