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Watermelon, Grapefruit and Avocado Salad

One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad and could make a lovely light lunch when served with soup or bread.  Adding pomegranate seeds or arils gives a [...]

Sun Protection in a Pill

Astaxanthin for Sun Protection How about sunscreen in a pill? Yep!  It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging.  Now I [...]

By |2021-03-05T18:15:24+00:00July 28th, 2020|Functional Medicine|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a [...]

By |2021-03-05T18:15:25+00:00June 12th, 2020|Breakfast, Dessert, Functional Medicine|0 Comments

4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]

3rd Type of Detox – Colon Cleanse

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ I also gave you several recipes to get your body ready for a detox: [...]

By |2021-03-05T18:15:25+00:00June 7th, 2020|Functional Medicine, Health Benefits|0 Comments

1st Type of Detox – Liquid Cleanse or Juice Fasting

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ I have even given you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/   Liquid or Juice Cleanses Liquid cleanses are when you eliminate all solid foods from your diet for a period of time.  [...]

By |2021-03-05T18:15:25+00:00June 7th, 2020|Functional Medicine, Health Benefits, Weight Loss|0 Comments

2nd Type of Detox – Liver Cleanse

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?" https://veronicashealthyliving.com/why-should-you-detox/ I have even given you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/ Liver Detox Liver detoxes or cleanses are the second category of detoxes to be discussed here. There are many liver [...]

By |2021-03-05T18:15:25+00:00June 7th, 2020|Functional Medicine, Health Benefits, Inflammation|0 Comments

Kinds of Detoxes and Cleanses

In the last several posts, we have discussed:  "What is a Detox?"https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ I also gave you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/ Today, I want to outline the four main types of detoxes,  and briefly describe each one.  Keep posted, as I will give the [...]

Why Should You Detox?

Why Detox? Last time we discussed What Is a Detox.  Go here to read more:   https://veronicashealthyliving.com/detox-what-is-it/. You may be thinking “What is all the hype about detoxing anyway, and why should I do it?” If this is you, then today’s blog is meant for you! There are very few of us who are eat [...]

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