Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed [...]

Pumpkin Brownies

Pumpkin Brownies These are the easiest brownies I have ever made, and are oh so delicious!  I made this recipe (doubled) last week, and my husband ate half of the batch (sorry honey) in one day!  I had to hide a few pieces to make sure I got some! To cut the fat (and reduce [...]

By |2021-11-20T15:56:00+00:00November 12th, 2021|Bone Health, Dessert, Functional Medicine, Gluten-free, Pumpkin, Sugar-Free|0 Comments

Frosted Coconut Cake, Gluten-free

I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and cut [...]

By |2020-07-17T16:57:00+00:00April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Pumpkin Pie

Pumpkin Pie Yes!  You can make pumpkin pie!  And you can make it healthy!  Easy Peasy! I simply substituted a few ingredients for healthy ones, using the recipe on the the back of the can of pumpkin pie filling.  I usually use a gluten-free pie crust (store-bought), but if you are not watching gluten, then [...]

By |2020-11-26T21:41:55+00:00November 9th, 2016|Dessert, Gluten-free, Sugar-Free|0 Comments
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