Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 [...]

Warm Swiss Chard Dip

  Warm Swiss Chard Dip 1 tbsp butter1/2 c. finely chopped onion2 cloves garlic (minced)1/2 teaspoon fresh rosemary leaves (chopped)1/4 tsp salt1/2 tsp black pepper6 cups Swiss chard (stems removed)4 oz cream cheese2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream) In a large pan, melt butter over medium heat.  [...]

Garlic Asparagus with Tarragon

  Garlic Asparagus with Tarragon This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  1 bunch asparagus spears (trimmed of tough ends (last 2-3 inches))2-3 tsp butter2-3 cloves garlic2 tbsp [...]

By |2023-01-04T17:22:58+00:00May 24th, 2021|Bone Health, Greens, Health Benefits, Inflammation, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

  Superfood Blueberry Spinach Salad This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Main Ingredients4 cups fresh spinach1 pc red [...]

By |2023-01-08T14:06:11+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw   Broccoli Stem Slaw Don’t throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into [...]

By |2023-01-09T15:18:44+00:00March 22nd, 2021|Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Cheezy Kale Chips Recipe

Cheezy Kale Chips Recipe I get many requests for this recipe. People (even non greens eaters) are always surprised with how good this recipe is! My family can’t get enough, and my dehydrator is always running in the summer with garden kale Cheezy Kale Chips. My children will eat an entire bunch of kale in one sitting [...]

By |2023-01-10T06:50:00+00:00August 2nd, 2020|Greens, Health Benefits, Inflammation|0 Comments

Wild Green and Berry Smoothie

  Wild Green and Berry Smoothie Combining berries and greens in a smoothie results in a beautiful burgundy-purple beverage that’s as tasty is it is pretty. Some green smoothie fans recommend that nothing but fruit, greens, and water should go into them for maximum digestibility. Others like to use juice or a nondairy milk rather [...]

By |2023-01-10T08:39:00+00:00April 14th, 2020|Beverages & Smoothies, Greens, Sugar-Free|0 Comments

Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert

  Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert This recipe encompasses everything you need to help sooth and balance your thyroid, AND beat inflammation. 1 1/2 lbs salmon filets (wild-caught)lemon pepper (to taste)salt & pepper (to taste)1 lb olive oilharicot verts, or mixture of red and green beans (left [...]

By |2023-01-10T16:45:18+00:00May 5th, 2017|Greens, Main Dish|0 Comments
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