Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months. This fits the bill, and I find that I come back to this recipe often. High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! Ingredients 1 [...]
Ingredients 1 tbsp. butter 1/2 c. finely chopped onion 2 cloves garlic, minced 1/2 teaspoon chopped fresh rosemary leaves 1/4 tsp. salt 1/2 tsp. black pepper 6 cups Swiss chard, stems removed 4 oz. cream cheese 2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream) Directions In a large [...]
This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium. Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes. It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression. Rubidium is a good thing! We [...]
This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health. So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]
https://www.youtube.com/watch?v=P0wq1Jmp1mw Don't throw away those broccoli stems! There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]
Cheezy Kale Chips Recipe I get many requests for this recipe. People (even non greens eaters) are always surprised with how good this recipe is! My family can’t get enough, and my dehydrator is always running in the summer with garden kale Cheezy Kale Chips. My children will eat an entire bunch of kale in [...]
This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. When detoxing, we want to add foods that are: easily [...]
If you have wild greens available in your yard or garden, then this is the perfect time to "eat them up"! And no better place then in your morning smoothie! This recipe focuses on detoxing the body, and we begin with the liver! Dandelion, that pesky weed in your yard, is the perfect source of [...]
Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp [...]
Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert This recipe encompasses everything you need to help sooth and balance your thyroid, AND beat inflammation. Ingredients 1 1/2 pounds wild-caught salmon filets lemon pepper, to taste salt and pepper, to taste olive oil 1 lb. haricot verts, or mixture of red [...]
