This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. When detoxing, we want to add foods that are: easily [...]
If you have wild greens available in your yard or garden, then this is the perfect time to "eat them up"! And no better place then in your morning smoothie! This recipe focuses on detoxing the body, and we begin with the liver! Dandelion, that pesky weed in your yard, is the perfect source of [...]
Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp [...]
Salmon with Dandelion and Brazil Nut Green Sauce and Green Bean Haricot Vert This recipe encompasses everything you need to help sooth and balance your thyroid, AND beat inflammation. Ingredients 1 1/2 pounds wild-caught salmon filets lemon pepper, to taste salt and pepper, to taste olive oil 1 lb. haricot verts, or mixture of red [...]
Fried Amaranth Leaves Okay, so this sounds a bit weird! Fried Leaves? But really, this is one of the most requested dish my family has asked for each summer. This is a great way to get your family to eat greens. And you can substitute any sturdy green for amaranth. 15-20 [...]
Cheezy Kale Chips Recipe I get many requests for this recipe. This is one of the recipes sampled at two of my most recent shows. People (even non greens eaters) are always surprised with how good this recipe is! My family can’t get enough, and my dehydrator is always running in the summer with garden [...]
