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Kale Salad

Kale Salad Kale is one of the most popular superfoods right now, and has remained number one for several years!  And rightly so!  There is more calcium in kale than in a glass of milk! Kale has the added benefit of  Vitamin K - a much-needed vitamin for bone health.  Just one cup of kale [...]

By |2021-11-12T18:04:58+00:00December 17th, 2016|Bone Health, Functional Medicine, Greens, Salad|0 Comments

Fried Amaranth Leaves

Fried Amaranth Leaves Okay, so this sounds a bit weird!   Fried Leaves?   But really, this is one of the most requested dish my family has asked for each summer.   This is a great way to get your family to eat greens.   And you can substitute any sturdy green for amaranth. 15-20 [...]

By |2020-06-20T16:33:38+00:00June 4th, 2016|Greens, Health Benefits, Side Dish|0 Comments
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