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Super Tasty Detox Salad- What Makes a Good Salad?

This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. When detoxing, we want to add foods that are:  easily [...]

By | 2020-05-31T00:12:03+00:00 May 31st, 2020|Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Why Should You Detox?

Why Detox? You may be thinking “What is all the hype about detoxing anyway, and why should I do it?” If this is you, then today’s blog is meant for you! There are very few of us who are eat perfect all the time. Winter is the hardest because our bodies naturally crave heavy, high-fat [...]

Detox! What is it?

Detox - What Is It? Detoxification, or detox, refers to the process of removing toxins from the body, and not even 10 years ago, this term was used synonymously with the idea of ridding the body of traces of alcohol and drug from substance abuse, overdose and toxicity.  Today, the word is usually associated with [...]

Wild Greens for Raising Immunity

Admin · in 12 hrs · Look what I picked this morning in my garden?  One of the best ways to boost immunity is to EAT WILD GREENS! They are inexpensive (FREE), easy to prepare, and contain more vitamins and minerals, anti-oxidants and phytonutrients than any cultivated vegetable, including kale and broccoli put together! AND [...]

By | 2020-04-14T22:54:26+00:00 April 14th, 2020|Beverages & Smoothies, Health Benefits, Inflammation, Sugar-Free|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. [...]

By | 2019-06-20T17:06:56+00:00 October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Cheezy Pumpkin and Spinach Quinoa

Cheezy Pumpkin and Spinach Quinoa This recipe I found,compliments of foodreal.com.   As usual, I took the original recipe and tweaked it according to my tastes and healthy lifestyle.  I added protein to make this a complete meal.  I soak the quinoa overnight, or for at least 4 hours before cooking (I use my handy dandy [...]

By | 2019-04-02T00:56:12+00:00 November 4th, 2017|Health Benefits, Main Dish, Pumpkin|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high [...]

By | 2019-04-02T13:32:21+00:00 May 13th, 2017|Dessert, Health Benefits|0 Comments