Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We [...]

By |2021-05-24T01:15:02+00:00May 24th, 2021|Bone Health, Health Benefits, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

By |2021-03-23T21:19:39+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw

https://www.youtube.com/watch?v=P0wq1Jmp1mw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips [...]

By |2021-03-23T13:22:26+00:00March 22nd, 2021|Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I [...]

Simple Napa Cabbage

    Simple Napa Cabbage This delicate vegetable is abundant right now in my garden, and in the produce isle.  I am picking buckets daily, so thought I would write up a simple recipe on my favorite way eat this tender vegetable from the Brassica family. This leafy vegetable originated in China, and is called [...]

By |2021-03-07T16:09:31+00:00March 6th, 2021|Health Benefits, Main Dish, Side Dish|0 Comments

Cheezy Kale Chips Recipe

Cheezy Kale Chips Recipe I get many requests for this recipe.  People (even non greens eaters) are always surprised with how good this recipe is!   My family can’t get enough, and my dehydrator is always running in the summer with garden kale Cheezy Kale Chips.  My children will eat an entire bunch of kale in [...]

By |2021-03-05T18:15:24+00:00August 2nd, 2020|Greens, Health Benefits, Inflammation|0 Comments

Non-Dairy Peach “Nice” Cream

Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years.  Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I adopted it as my [...]

By |2021-03-05T18:15:24+00:00July 21st, 2020|Dessert, Health Benefits|0 Comments

4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]

3rd Type of Detox – Colon Cleanse

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ I also gave you several recipes to get your body ready for a detox: [...]

By |2021-03-05T18:15:25+00:00June 7th, 2020|Functional Medicine, Health Benefits|0 Comments
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