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Wild Dandelion Berry Detox Smoothie

If you have wild greens available in your yard or garden, then this is the perfect time to "eat them up"!  And no better place then in your morning smoothie!  This recipe focuses on detoxing the body, and we begin with the liver!  Dandelion, that pesky weed in your yard,  is the perfect source of [...]

By |2020-06-05T18:47:22+00:00May 21st, 2020|Beverages & Smoothies, Greens, Health Benefits|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. [...]

By |2019-06-20T17:06:56+00:00October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Cheezy Pumpkin and Spinach Quinoa

Cheezy Pumpkin and Spinach Quinoa This recipe I found,compliments of foodreal.com.   As usual, I took the original recipe and tweaked it according to my tastes and healthy lifestyle.  I added protein to make this a complete meal.  I soak the quinoa overnight, or for at least 4 hours before cooking (I use my handy dandy [...]

By |2019-04-02T00:56:12+00:00November 4th, 2017|Health Benefits, Main Dish, Pumpkin|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high [...]

By |2019-04-02T13:32:21+00:00May 13th, 2017|Dessert, Health Benefits|0 Comments

Hormone Balancing Chia Pudding

Hormone Balancing Chia Pudding Adaptogenic herbs are known for balancing hormones to a normal level if used regularly.  Here is a delicious pudding that makes an energizing breakfast or calming delightful dessert.  Either way it is delicious, easy to make, and oh so good for you. 12 oz. full-fat coconut milk 1 scoop collagen protein [...]

By |2019-03-31T22:14:59+00:00April 29th, 2017|Dessert, Health Benefits|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 [...]

By |2019-04-02T01:08:25+00:00February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Spicy Thai Broccoli

Spicy Thai Broccoli This dish is delicious meatless, but if you must,  you can add chicken to round out your main dish. You can also add mushrooms, chickpeas and/or avocado for more meatless protein.  Broccoli, rich in calcium, protein, fiber, Vitamins C, D, B6, as K, as well as folic acid, zinc, magnesium, manganese, beta-carotenes, and anti-oxidants, [...]

By |2019-04-02T01:12:08+00:00September 24th, 2016|Health Benefits, Main Dish|0 Comments
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