Admin · in 12 hrs · Look what I picked this morning in my garden? One of the best ways to boost immunity is to EAT WILD GREENS! They are inexpensive (FREE), easy to prepare, and contain more vitamins and minerals, anti-oxidants and phytonutrients than any cultivated vegetable, including kale and broccoli put together! AND [...]
Coconut Oil The amazing coconut is actually not a nut at all, but a fruit...yes, a fruit. It is classified as a fruit because of its fleshy outer layer and because it develops from the ovary wall of a flower. These fruits are known as drupes. Other examples of drupes are nectarines, pistachios, almonds, and [...]
Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. [...]
