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Garlic Asparagus with Tarragon

  Garlic Asparagus with Tarragon This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  1 bunch asparagus spears (trimmed of tough ends (last 2-3 inches))2-3 tsp butter2-3 cloves garlic2 tbsp [...]

By |2023-01-04T17:22:58+00:00May 24th, 2021|Bone Health, Greens, Health Benefits, Inflammation, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

  Superfood Blueberry Spinach Salad This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Main Ingredients4 cups fresh spinach1 pc red [...]

By |2023-01-08T14:06:11+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Cheezy Kale Chips Recipe

Cheezy Kale Chips Recipe I get many requests for this recipe. People (even non greens eaters) are always surprised with how good this recipe is! My family can’t get enough, and my dehydrator is always running in the summer with garden kale Cheezy Kale Chips. My children will eat an entire bunch of kale in one sitting [...]

By |2023-01-10T06:50:00+00:00August 2nd, 2020|Greens, Health Benefits, Inflammation|0 Comments

Watermelon, Grapefruit and Avocado Salad

Watermelon, Grapefruit and Avocado Salad One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients.The textures of the different fruits blends beautifully in this salad and could make a lovely light lunch when served with soup or bread.  Adding pomegranate seeds [...]

4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]

2nd Type of Detox – Liver Cleanse

In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?" https://veronicashealthyliving.com/why-should-you-detox/ I have even given you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/ Liver Detox Liver detoxes or cleanses are the second category of detoxes to be discussed here. There are many liver [...]

By |2021-03-05T18:15:25+00:00June 7th, 2020|Functional Medicine, Health Benefits, Inflammation|0 Comments

Kinds of Detoxes and Cleanses

In the last several posts, we have discussed:  "What is a Detox?"https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ I also gave you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/ Today, I want to outline the four main types of detoxes,  and briefly describe each one.  Keep posted, as I will give the [...]

Why Should You Detox?

Why Detox? Last time we discussed What Is a Detox.  Go here to read more:   https://veronicashealthyliving.com/detox-what-is-it/. You may be thinking “What is all the hype about detoxing anyway, and why should I do it?” If this is you, then today’s blog is meant for you! There are very few of us who are eat [...]

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