Three Bean Succotash This is my version of succotash. I created this recipe one summer when I had an abundance of all three fresh beans in my garden. My family could not get enough of it (although they tired easily of shelling the beans!) Go ahead and try this recipe, and I bet you will [...]
Spicy Thai Broccoli This dish is delicious meatless, but if you must, you can add chicken to round out your main dish. You can also add mushrooms, chickpeas and/or avocado for more meatless protein. Broccoli, rich in calcium, protein, fiber, Vitamins C, D, B6, as K, as well as folic acid, zinc, magnesium, manganese, beta-carotenes, [...]
Amaranth with Tomato, Basil, and Mushrooms This recipe has an Italian twist to it. It’s rich, full flavor is very satisfying, and really holds you over till the next meal. You can use this as a side dish, but because amaranth is a complete protein, I serve this as the main dish. I like to [...]
Plum Chicken with Amaranth This yummy chicken recipe is great in the crock-pot, and even better warmed up the next day (assuming you have any left over!) 1 thick slice bacon (diced)8 chicken thighs or breasts1 cup dry amaranth seed ((can also use quinoa))2 cups chicken stock (or water)1 cup water1 tbsp apple cider vinegar [...]
Sausage Dandelion Quiche This is an all-time family favorite of ours. I have lost count of how many times I have made and served this dish. Present this at supper with salad and cornbread for a real treat, or serve as the traditional breakfast or brunch entree. Kale, collards, spinach, or even swiss chard be [...]
Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing What else can you do with your spring asparagus and leftover Easter ham? Well, make this yummy recipe, of course! 1 cup ham (chopped)1 cup quinoa (sprouted and cooked)1 lb asparagus (ends trimmed, tips intact and spears cut into 1-inch pieces, raw)1/3 cup almonds [...]