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Three Bean Succotash

Three Bean Succotash This is my version of succotash.  I created this recipe one summer when I had an abundance of all three fresh beans in my garden.   My family could not get enough of it (although they tired easily of shelling the beans!)  Go ahead and try this recipe, and I bet you [...]

By |2020-07-14T20:05:45+00:00October 18th, 2016|black-eyed peas, lima beans, Main Dish, Side Dish, soybeans|0 Comments

Spicy Thai Broccoli

Spicy Thai Broccoli This dish is delicious meatless, but if you must,  you can add chicken to round out your main dish. You can also add mushrooms, chickpeas and/or avocado for more meatless protein.  Broccoli, rich in calcium, protein, fiber, Vitamins C, D, B6, as K, as well as folic acid, zinc, magnesium, manganese, beta-carotenes, and anti-oxidants, [...]

By |2019-04-02T01:12:08+00:00September 24th, 2016|Health Benefits, Main Dish|0 Comments

Amaranth with Tomato, Basil, and Mushrooms

Amaranth with Tomato, Basil, and Mushrooms This recipe has an Italian twist to it.   It’s rich, full flavor is very satisfying, and really holds you over till the next meal.   You can use this as a side dish, but because amaranth is a complete protein, I serve this as the main dish.   [...]

By |2019-04-02T01:12:50+00:00July 11th, 2016|Main Dish, Side Dish|0 Comments

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing What else can you do with your spring asparagus and leftover Easter ham?  Well, make this yummy recipe, of course!   1 cup chopped ham 1 cup sprouted and cooked quinoa 1 lb. asparagus, ends trimmed, tips intact and spears cut into 1-inch pieces, [...]

By |2021-04-01T18:40:21+00:00March 26th, 2016|Functional Medicine, Main Dish, Salad|0 Comments
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