Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months. This fits the bill, and I find that I come back to this recipe often. High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! Ingredients 1 [...]
Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far. I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming. And I actually feel clearer headed [...]
This is the first of my 12 Tips for how to keep your bones healthy during the holiday season. This, of course, is appropriate for any time of year. But to keep in step with the holidays, I have devised the 12 Days of Bone Health Holiday Tips to help you see that keeping your [...]