Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]
Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow 1/2 cup coconut milk (full fat) 1/4-1/2 cup frozen raspberries 1/3 tsp. coconut oil 2 tsp. vanilla stevia or maple syrup to taste Blend all ingredients in blender and [...]
Spicy Chili Recipe There is nothing like a bowl of steamy, spicy chili to warm you up on a cold day! This dish hits the spot every time. We like it over corn chips, but it is delightful with cornbread and fresh salad on the side. This also has a healthy dose of cinnamon for [...]
