Potato Kale Soup Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months. This fits the bill, and I find that I come back to this recipe often. High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! [...]
Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]
Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow1/2 cup coconut milk (full-fat)1/4 - 1/2 cup raspberries (frozen)1/3 tsp coconut oil2 tsp vanillastevia or maple syrup (to taste) Blend all ingredients in blender and enjoy! No Guilt!
Spicy Chili Recipe There is nothing like a bowl of steamy, spicy chili to warm you up on a cold day! This dish hits the spot every time. We like it over corn chips, but it is delightful with cornbread and fresh salad on the side. This also has a healthy dose of cinnamon for [...]