Potato Kale Soup

Potato Kale Soup Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health! [...]

By |2023-01-04T10:48:08+00:00January 4th, 2023|Functional Medicine, Recipes|0 Comments

Pina Colada Green Smoothie (Pineapple/Coconut)

Pina Colada Green Smoothie (Pineapple/Coconut) This is my all-time favorite green smoothie. Not only is it absolutely delicious, but it is high anti-oxidants, vitamins and minerals, and fights inflammation which helps with weight loss. Pineapples contain bromelain (mostly in the core) which aids in digestion. This is a great way to get more greens into [...]

By |2023-01-14T07:15:48+00:00March 14th, 2016|Beverages & Smoothies, Recipes|0 Comments

Raspberry Snow Cream Smoothie

  Raspberry Snow Cream Smoothie It’s snowing again! Why not splurge and blend up a satisfying, “Bust Your Gut” Raspberry Snow Cream Smoothie! 8 cups fresh snow1/2 cup coconut milk (full-fat)1/4 - 1/2 cup raspberries (frozen)1/3 tsp coconut oil2 tsp vanillastevia or maple syrup (to taste) Blend all ingredients in blender and enjoy! No Guilt!

By |2023-01-14T07:32:42+00:00February 4th, 2016|Beverages & Smoothies, Recipes|0 Comments

Spicy Chili Recipe

Spicy Chili Recipe There is nothing like a bowl of steamy, spicy chili to warm you up on a cold day! This dish hits the spot every time. We like it over corn chips, but it is delightful with cornbread and fresh salad on the side. This also has a healthy dose of cinnamon for [...]

By |2023-01-14T07:37:26+00:00February 1st, 2016|Recipes, Soups and Stews|0 Comments
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