Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you [...]

By |2021-03-23T21:19:39+00:00March 23rd, 2021|Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Watermelon, Grapefruit and Avocado Salad

One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad and could make a lovely light lunch when served with soup or bread.  Adding pomegranate seeds or arils gives a [...]

Grapefruit and Avocado Salad

Grapefruit and Avocado Salad This is a refreshingly, different salad.  Who would have thought that avocado and grapefruit would go so well together! Serves 2 1 large pink grapefruit 1 ripe avocado 1-2 tbsp. MCT oil (or olive oil) 1 -2 tbsp. lemon juice dash or two of sea salt dash of paprika or cayenne [...]

By |2020-08-01T14:34:10+00:00March 11th, 2017|Salad, Weight Loss|0 Comments

Kale Salad

Kale Salad Kale is one of the most popular superfoods right now, and has remained number one for several years!  And rightly so!  There is more calcium in kale than in a glass of milk! Kale has the added benefit of  Vitamin K - a much-needed vitamin for bone health.  Just one cup of kale [...]

By |2021-11-12T18:04:58+00:00December 17th, 2016|Bone Health, Functional Medicine, Greens, Salad|0 Comments

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing

Savory Ham and Asparagus Salad with Quinoa and Lemon Vinaigrette Dressing What else can you do with your spring asparagus and leftover Easter ham?  Well, make this yummy recipe, of course!   1 cup chopped ham 1 cup sprouted and cooked quinoa 1 lb. asparagus, ends trimmed, tips intact and spears cut into 1-inch pieces, [...]

By |2021-04-01T18:40:21+00:00March 26th, 2016|Functional Medicine, Main Dish, Salad|0 Comments
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