Avocados - Won't I gain weight if I eat avocados? Avocados really are a wonder food when it comes to our health and weight loss. We use them as a vegetable, but they are really a fruit. Avocados are the most popular fruit of all, and for good reason. Avocados are rich in nutrients and [...]
This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. When detoxing, we want to add foods that are: easily [...]
Grapefruit and Avocado Salad This is a refreshingly, different salad. Who would have thought that avocado and grapefruit would go so well together! Serves 2 1 large pink grapefruit 1 ripe avocado 1-2 tbsp. MCT oil (or olive oil) 1 -2 tbsp. lemon juice dash or two of sea salt dash of paprika or cayenne [...]
Cheezy Kale Chips Recipe I get many requests for this recipe. This is one of the recipes sampled at two of my most recent shows. People (even non greens eaters) are always surprised with how good this recipe is! My family can’t get enough, and my dehydrator is always running in the summer with garden [...]
