Sugar-Free

Home/Sugar-Free

Wild Green and Berry Smoothie

Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp [...]

By | 2020-04-14T21:17:33+00:00 April 14th, 2020|Beverages & Smoothies, Greens, Sugar-Free|0 Comments

Wild Greens for Raising Immunity

Admin · in 12 hrs · Look what I picked this morning in my garden?  One of the best ways to boost immunity is to EAT WILD GREENS! They are inexpensive (FREE), easy to prepare, and contain more vitamins and minerals, anti-oxidants and phytonutrients than any cultivated vegetable, including kale and broccoli put together! AND [...]

By | 2020-04-14T22:54:26+00:00 April 14th, 2020|Beverages & Smoothies, Health Benefits, Inflammation, Sugar-Free|0 Comments

Frosted Coconut Cake, Gluten-free

  I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and [...]

By | 2020-04-12T04:17:50+00:00 April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Super Easy Christmas Fudge

Super Easy Christmas Fudge I wish I could remember where I picked up this Super Easy Christmas Fudge recipe, but boy is this my new favorite recipe to make, especially when I am wanting a treat.   The original recipe calls for sweetened condensed milk, but I use sweetened condensed coconut milk, which, of course, [...]

By | 2019-03-01T16:24:40+00:00 December 8th, 2017|Dessert, Sugar-Free|0 Comments

Watermelon Lime Slushy

Watermelon Lime Slushy Ohhhh….for the taste of summer in glass!   Nothing is more refreshing than an ice cold watermelon slushy on a hot, summer day!   Only 2 ingredients!  It’s best if you freeze chunks of watermelon (seeds and all) for this, but if you haven’t planned ahead on this, go ahead and use [...]

By | 2019-03-31T21:33:57+00:00 July 4th, 2017|Beverages & Smoothies, Sugar-Free|0 Comments

Homemade Chocolate with Goji Berries

Homemade Chocolate with Goji Berries This recipe was taken from Magdalena Wszelaki’s site.  I just made a couple changes.  If you want a cultured chocolate to help you with candida, or just to add probiotics then go ahead…be brave…add the probiotic capsule.   I dare ya! Serves: 24 chocolates Ingredients 1 cup cocoa butter 1 [...]

By | 2019-04-02T12:39:12+00:00 June 23rd, 2017|Dessert, Sugar-Free|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 [...]

By | 2019-04-02T01:08:25+00:00 February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack!  And you won’t feel guilty about offering this to your family (and eating it yourself)! Candied Walnuts 1 1/2 c. walnut halves  W 1/4 c. maple syrup 1 tsp. vanilla 1/8 tsp. salt 1. Heat skillet over stove top on med-high heat before adding ingredients (this helps [...]

By | 2019-04-02T01:09:19+00:00 December 17th, 2016|Dessert, Side Dish, Sugar-Free|0 Comments