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Wild Green and Berry Smoothie

Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp [...]

By |2020-07-17T16:32:50+00:00April 14th, 2020|Beverages & Smoothies, Greens, Sugar-Free|0 Comments

Frosted Coconut Cake, Gluten-free

I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and cut [...]

By |2020-07-17T16:57:00+00:00April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Quick Christmas Candy

Quick Christmas Candy 1 cup honey 1/8 tsp. baking soda 1 cup almond butter 1/2 cup chocolate chips, melted (optional) Heat all ingredients, except chocolate chips, in medium saucepan, until boiling.   Boil, stirring constantly, until thermometer reaches 234 degrees (or 5-6 minutes). If you live in a humid place, you may need to cook [...]

By |2020-07-17T17:00:50+00:00December 24th, 2017|Dessert, Sugar-Free|0 Comments

Super Easy Christmas Fudge

Super Easy Christmas Fudge I wish I could remember where I picked up this Super Easy Christmas Fudge recipe, but boy is this my new favorite recipe to make, especially when I am wanting a treat.   The original recipe calls for sweetened condensed milk, but I use sweetened condensed coconut milk, which, of course, [...]

By |2019-03-01T16:24:40+00:00December 8th, 2017|Dessert, Sugar-Free|0 Comments

Watermelon Lime Slushy

Watermelon Lime Slushy Ohhhh….for the taste of summer in glass!   Nothing is more refreshing than an ice cold watermelon slushy on a hot, summer day!   Only 2 ingredients!  It’s best if you freeze chunks of watermelon (seeds and all) for this, but if you haven’t planned ahead on this, go ahead and use [...]

By |2019-03-31T21:33:57+00:00July 4th, 2017|Beverages & Smoothies, Sugar-Free|0 Comments

Homemade Chocolate with Goji Berries

Homemade Chocolate with Goji Berries This recipe was taken from Magdalena Wszelaki’s site.  I just made a couple changes.  If you want a cultured chocolate to help you with candida, or just to add probiotics then go ahead…be brave…add the probiotic capsule.   I dare ya! Serves: 24 chocolates Ingredients 1 cup cocoa butter 1 [...]

By |2019-04-02T12:39:12+00:00June 23rd, 2017|Dessert, Sugar-Free|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 [...]

By |2019-04-02T01:08:25+00:00February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack!  And you won’t feel guilty about offering this to your family (and eating it yourself)! Candied Walnuts 1 1/2 c. walnut halves  W 1/4 c. maple syrup 1 tsp. vanilla 1/8 tsp. salt 1. Heat skillet over stove top on med-high heat before adding ingredients (this helps [...]

By |2019-04-02T01:09:19+00:00December 17th, 2016|Dessert, Side Dish, Sugar-Free|0 Comments
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