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Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates (soaked and drained)1 cup soaked chopped nuts, walnuts, pecan, almonds ((I like walnuts))1/3 cup dried fruit ((I like cherries))1/2 tsp cinnamon1 1/2 rounded tbsp cacao powder (raw)1/3 cup coconut oil (melted)1/3 cup honey or maple syrup1 1/2 tsp vanilla extract1/2 tsp cardamom powder1/8 tsp [...]

By |2023-01-11T09:31:17+00:00February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack! And you won’t feel guilty about offering this to your family (and eating it yourself)! 1 1/2 cup walnut (halves)1/4 cup maple syrup1 tsp vanilla1/8 tsp salt Heat skillet over stove top on med-high heat before adding ingredients (this helps with the carmelization process)Add all ingredients to [...]

By |2023-01-11T09:48:14+00:00December 17th, 2016|Dessert, Side Dish, Sugar-Free|0 Comments

Pumpkin Pie

Pumpkin Pie Yes! You can make pumpkin pie! And you can make it healthy! Easy Peasy!I simply substituted a few ingredients for healthy ones, using the recipe on the the back of the can of pumpkin pie filling. I usually use a gluten-free pie crust (store-bought), but if you are not watching gluten, then a regular crust works [...]

By |2023-01-13T16:31:57+00:00November 9th, 2016|Dessert, Gluten-free, Sugar-Free|0 Comments
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