Superfood Blueberry Spinach Salad This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health. So eating these superfoods give you more “bang for your buck”. Main Ingredients4 cups fresh spinach1 pc red [...]
Happy Tummy, Green Apple, Ginger Tonic Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic. I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from [...]
In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ "Four Categories of Detoxes and Cleanses" https://veronicashealthyliving.com/kinds-of-detoxes-and-cleanses/ 1st Type of Cleanse - Liquid Detox or Juice Cleanse" https://veronicashealthyliving.com/1st-type-of-deto…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" https://veronicashealthyliving.com/2nd-type-of-detox-liver-cleanse/ "3rd Type of Cleanse - Colon Cleanse" https://veronicashealthyliving.com/3rd-type-of-detox-colon-cleanse/ I have even given you several recipes [...]
In the last several posts, we have discussed: "What is a Detox?" https://veronicashealthyliving.com/detox-what-is-it/ "Why Should You Detox?"https://veronicashealthyliving.com/why-should-you-detox/ I have even given you several recipes to get your body ready for a detox: https://veronicashealthyliving.com/wild-dandelion-b…y-detox-smoothie/ https://veronicashealthyliving.com/super-tasty-deto…kes-a-good-salad/ Liquid or Juice Cleanses Liquid cleanses are when you eliminate all solid foods from your diet for a period of time. [...]
Super Tasty Detox Salad- What Makes a Good Salad? This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. [...]
Why Detox? Last time we discussed What Is a Detox. Go here to read more: https://veronicashealthyliving.com/detox-what-is-it/. You may be thinking “What is all the hype about detoxing anyway, and why should I do it?” If this is you, then today’s blog is meant for you! There are very few of us who are eat [...]
Detox - What Is It? Detoxification, or detox, refers to the process of removing toxins from the body, and not even 10 years ago, this term was used synonymously with the idea of ridding the body of traces of alcohol and drug from substance abuse, overdose and toxicity. Today, the word is usually associated with [...]
Weight gain and the inability to lose weight are common symptoms of imbalance. Most of us are taught that weight loss occurs by increasing output (exercise) and decreasing input (calories/food we eat). But if you have ever tried to lose weight and have been on a diet, you know this is not true, and if [...]
Coconut Oil The amazing coconut is actually not a nut at all, but a fruit...yes, a fruit. It is classified as a fruit because of its fleshy outer layer and because it develops from the ovary wall of a flower. These fruits are known as drupes. Other examples of drupes are nectarines, pistachios, almonds, and [...]
Grapefruit and Avocado Salad This is a refreshingly, different salad. Who would have thought that avocado and grapefruit would go so well together! 1 large pink grapefruit1 avocado (ripe)1 - 2 tbsp MCT oil (or olive oil)1 - 2 tbsp lemon juice1 or 2 dash sea saltdash paprika or cayenne pepperarugula, butter lettuce leaves [...]
