Healthy Cooking Classes for Energy, Weight Loss, and Vitality!


Learn the many health benefits of pumpkin, including weight loss!  Demonstration of how to cut up, cook, and use pumpkin meat in various dishes, including the seeds.  Nosh on pumpkin seeds while you watch and listen.

Dishes presented:

  • Roasted pumpkin seeds
  • Healthy Pumpkin Pie
  • Spicy Pumpkin Soup
  • Pumpkin Spice Latte with whipped cream

When:   October 19th, 12-2 pm

Where:  Spanish Fort, AL  (Address given upon registration)

Cost:  $25.00


4 easy-to-prepare dishes designed to help you get healthy while enjoying delicious recipes that are easy to prepare.   Taste, have fun, take home recipes and a plan on how to begin.


Space is limited, so reserve your spot NOW!