Healthy Cooking Classes for Energy, Weight Loss, and Vitality!
EATING FOR WEIGHT LOSS Cooking Class
in Spanish Fort, AL
DETAILS COMING SOON!
- Observe 3 live recipe demonstrations
- Taste each dish after it is prepared
- Learn new and innovative health tips and kitchen hacks
- Take home delicious new recipes and exciting ideas
- Become motivated to healthy living
3 easy-to-prepare dishes designed to help you lose weight will be demonstrated. Taste, have fun, take home recipes and a plan on how to begin.
Tired of Yo Yo dieting…of not being able to get back into your skinny clothes…of that scale going up and up? Can control your appetite? Are you a binge eater, stress eater? Cravings getting you down?
Losing weight has nothing to do with will-power and self discipline. It is not your fault that you are overweight! There is more to weight loss than how much you eat and exercise. Come learn what may be involved in keeping you from losing weight, and learn the #1 REASON FOR WEIGHT GAIN!