Eating for Energy | Cooking Class

Home/Eating for Energy | Cooking Class
Eating for Energy | Cooking Class 2019-09-09T19:05:19+00:00

Healthy Cooking Classes | Eating for Energy!

Tired of Being Tired?

Spanish Fort, AL
Saturday, September 28th, 2019

  • Observe 3 live recipe demonstrations
  • Taste each dish after it is prepared
  • Learn new and innovative health tips and kitchen hacks
  • Take home delicious new recipes and exciting ideas
  • Become motivated to healthy living

3 easy-to-prepare dishes include breakfast, lunch, snack/dessert, and my popular Morning Matcha Coffee! – all sugar, gluten, and caffeine-free!

Nutritional information given on why these foods promote energy

Lots of tasting!

Games, prizes and fun!

Come learn what may be zapping your strength and how to eat for that coveted feel-good energy that lasts all day long.  And come gain tips on what you can do throughout the day and during that afternoon slump without dependence on caffeine!

Space is limited, so reserve your spot NOW!

Reserve My Spot!