Immune Boosting Berry Smoothie

Veronica's Healthy Living
What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie! Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs! It is filling and satisfying!
Prep Time 5 mins

Ingredients
  

  • 2 cups pomegranate juice
  • 2 cups frozen berries (blueberries, raspberries, blackberries, cherries, or combination)
  • 2 tbsp flax seeds
  • 2 cups kale
  • Whey protein powder

Instructions
 

  • Blend all ingredients in high-speed blender until smooth and creamy. Enjoy immediately!

Notes

Just some of the ingredient benefits:
  • Pomegranate juice – rich in antioxidants, Vitamin C, anti-inflammatory
  • Frozen berries – enhances memory learning, rich in anti-oxidants, Vitamin C, anti-inflammatory properties
  • Flax seeds – protein, omega 3’s (memory), immune boosting lignin’s
  • Kale – protein, anti-oxidants, Vitamin C, calcium, magnesium, plus many other vitamins and minerals, brain health
  • Whey protein powder – complete protein, plus other vitamins and minerals –  gut health, boosts glutathione which is the major antioxidant in the body; needed for oxidative stress