Immune Boosting Berry Smoothie

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Immune Boosting Berry Smoothie

What better way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s health to stave off illness and flu-bugs!  It is filling and satisfying!

 

2 cups pomegranate juice – rich in antioxidants, Vitamin C, anti-inflammatory

2 cups frozen berries blueberries, raspberries, blackberries, cherries, or combination – enhances memory learning, rich in anti-oxidants, Vitamin C, anti-inflammatory properties

2 tbsp. flax seeds – protein, omega 3’s (memory), immune boosting lignins

2 cups kale – protein, anti-oxidants, Vitamin C, calcium, magnesium, plus many other vitamins and minerals, brain health

Whey protein powder – complete protein, plus other vitamins and minerals –  gut health, boosts glutathione which is the major antioxidant in the body; needed for oxidative stress

 

Blend all ingredients in high-speed blender until smooth and creamy.  Enjoy immediately!

By | 2020-09-01T23:00:10+00:00 September 1st, 2020|Beverages & Smoothies|0 Comments

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