Kale Salad

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Kale Salad

Kale Salad

This salad changed my view of eating kale raw (besides kale chips!).   This a great way to get your raw greens in at meals!

1  bunch kale, ribs removed, chiffanade

2-4 tbsp. MCT oil, or olive oil (MCT oil really makes this recipe.  I like VIVA or NOW brands. You will find it here:  https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=MCT+oil  )

1-2 tbsp. lemon juice

½ c. sliced black olives

¼ c. pumpkin seeds

¼ cup sun-dried tomatoes, diced dash crushed red pepper

salt, pepper, to taste

dash cayenne pepper

In large bowl, sprinkle kale with salt and lemon juice and MCT oil. Massage with hands, until wilted (about 2-3 minutes). Add rest of ingredients. Enjoy!

2019-04-02T01:09:41+00:00