Manly Salad (Natural Testosterone Booster)
Salads are NOT just for women. This salad is manly enough to satisfy and fill-up any man, and yet still give a woman what she needs for beauty, taste and satiety. I call this the Manly Salad because eating this hearty meal every day or several times a week is guaranteed to raise testosterone levels in men (and women).
Ingredients
- 4 - 8 cups romaine, mixed lettuce or spinach (or a mixture of all three)
- ½ cup cabbage sliced
- 3 - 5 oz sliced chuck steak (grill extra on the weekend to last all week)
- ½ cup broccoli flowers and/or cauliflower thinly sliced
- 1 whole avocado sliced
- ½ cup cherry tomatoes cut in half
- 2 - 3 tbsp olive or MCT oil
- 1 - 2 tbsp lime or lemon juice or balsamic vinegar
- salt & pepper to taste
- 1 or 2 dash cayenne pepper
Instructions
- Mix all salad ingredients in a large bowl.
- Add dressing ingredients and spices. Mix thoroughly. Enjoy!
Notes
Each ingredient was chosen particularly for it’s testosterone raising ability, that important hormone needed in both males and females. See the article: http://veronicashealthyliving.com/blog/raising-testosterone-naturally/
Add some hot soup, and crusty bread, and you have a delicious meal
I revised this recipe from The Art of Manliness http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/.