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Quick Christmas Candy

By |2020-07-17T17:00:50+00:00December 24th, 2017|Dessert, Sugar-Free|

Quick Christmas Candy 1 cup honey 1/8 tsp. baking soda 1 cup almond butter 1/2 cup chocolate chips, melted (optional) Heat all ingredients, except chocolate chips, in medium saucepan, until boiling.   Boil, stirring constantly, until thermometer reaches 234 degrees (or 5-6 minutes). If you live in a humid place, you may need to cook [...]

Super Easy Christmas Fudge

By |2021-03-05T18:14:51+00:00December 8th, 2017|Dessert, Sugar-Free|

Super Easy Christmas Fudge I wish I could remember where I picked up this Super Easy Christmas Fudge recipe, but boy is this my new favorite recipe to make, especially when I am wanting a treat.   The original recipe calls for sweetened condensed milk, but I use sweetened condensed coconut milk, which, of course, [...]

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Creamy Pineapple Pie

By |2019-04-02T01:06:43+00:00April 13th, 2017|Functional Medicine|

Creamy Pineapple Pie I got this pie from Chocolate Covered Katie  This only thing I want to change about this recipe is to use whole, fresh pineapple instead of canned.  But,  until I have a chance to experiment with this, I will share the recipe as is.   Delicious! Ingredients 1 can (20 oz) crushed [...]

Causes of Sugar Cravings

By |2019-04-01T21:22:15+00:00April 8th, 2017||

Causes of Sugar Cravings, and Top Nutrient Deficiencies Sugar cravings are a symptom of an imbalance in the body.  It is your body telling you that something is wrong.  Below are just a few of the many causes/reason for sugar cravings. Top Causes of Sugar Cravings: 1.  Nutrient deficiency 2.  blood sugar imbalance 3.  thyroid/hormone dysfunction [...]

Hot Cocoa with a Kick!

By |2019-03-31T22:39:24+00:00January 2nd, 2017|Beverages & Smoothies|

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   [...]

Fantasy Fudge Recipe Turns Healthy

By |2019-04-02T01:08:57+00:00December 24th, 2016|Dessert|

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year [...]

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