Bone Health

Asparagus   Ahh...asparagus, one of the first foods that signal the beginning of Spring...so fresh, tender and tasty, AND so nutritious!  Asparagus boast quite a few amazing health benefits, including  high levels of Vitamins K, A, E and C, folate, iron, copper, potassium and manganese. Other benefits include: anti-inflammatory- help prevent and eliminate inflammation causing [...]

Toxic Metals and Their effect on Mineral Loss by Veronica Worley Guest Expert in Rooted in Science I was asked recently to share my "expert" advice on toxic metals and their effects on the body and loss of minerals.  So I decided to write about it in more depth as I share the link to [...]

Broccoli- Superfood or Not? Broccoli’s reputation as one of the world’s most healthiest vegetable still rings true!  Broccoli is one of the most hated and yet the most well-loved vegetables in the nation. Nutritionists talk about it, presidents and other celebrities tell their experiences with it, but through it all, broccoli maintains the royal status [...]