Turkey (Any Meat) Bone Broth Benefits and Recipe

2019-04-02T13:36:18+00:00

Turkey (Any Meat) Bone Broth Benefits and Recipe Bone Broth is really just a fancy name for what has been made for thousands of years, meat stock or broth.  Our ancestors used every part of the animal, and  learned that the slow simmering of the non-edible parts, such as the bones, marrow, skin, feet, tendons [...]

Top Five Fall Vegetables for the Garden and the Table!

2019-04-02T12:46:03+00:00

Top Five Fall Vegetables for the Garden and the Table! This time of year, most people are cleaning up their gardens, getting ready for fall weather, and the winter.  School has started, and many are not thinking “gardening” anymore.  But did you know this is a great time to think ahead and plan for a [...]

Raising Testosterone Naturally

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2019-04-02T12:50:31+00:00

Raising Testosterone Naturally Both men and women need testosterone, but we mainly hear about testosterone as it relates to men.  Testosterone is crucial for male health, and it plays important roles other than sexual health, which is what most people think of, when they hear the word testosterone.  Testosterone is indeed the sex hormone that [...]

Sugar Cravings and Sex Hormones

2019-04-02T12:53:37+00:00

Sugar Cravings and Sex Hormones Okay, I know…we have been talking about sugar cravings and hormones these past few weeks.  Thyroid and adrenals produce hormones in our body, and if there is a dysfunction with either of those, we could have sugar cravings, and, therefore, difficulty losing weight. An imbalance in one, can affect another, [...]

Sugar Cravings and the Adrenal

2019-04-02T12:52:51+00:00

Sugar Cravings and the Adrenal Along with other jobs, the adrenals regulate blood sugar.  So if the adrenals are out of balance, sugar cravings explode causing weight gain. Adrenal fatigue is a term used by health professionals meaning that symptoms of fatigue and weight gain (see below) are caused by emotional, mental and physical stress.  The [...]

Sugar Cravings and the Thyroid

2019-04-02T12:56:48+00:00

Sugar Cravings and the Thyroid There is much to say about the thyroid, but for the purposes of today’s article, I will touch only on thyroid and it’s effect on sugar cravings. There are several types of thyroid disorders, but all fall into basically one of two categories, hypothyroidism, and hyperthyroidism. First, here is a [...]

Hormone Imbalances- How They Affect Sugar Cravings

2019-04-02T13:38:53+00:00

Hormone Imbalances- How They Affect Sugar Cravings More people have hormone imbalances than are diagnosed.   Americans are walking around tired, overweight, fatigued,  depressed, and have infertility, insomnia, low libido, mood swings, irritability, extreme PMS,  skin issues, acne, thinning hair and digestive issues, just to name a few.  Most go untreated for hormone issues, because [...]