Asparagus – The LOVE Vegetable (for your spouse, bones and body)!

2021-05-24T01:23:44+00:00

Asparagus Yep!  We have a whole day devoted to this elegant and delicate tasting vegetable!   And no wonder!  High in Vitamins, K, C, E, B and A, along with folate, potassium, phosphorus, folate, zinc, selenium, fiber, protein and anti-oxidants, asparagus is a nutrient-dense food, packed with antioxidants that has been used for medicinal purposes for [...]

Asparagus

2021-04-01T19:36:35+00:00

Asparagus   Ahh...asparagus, one of the first foods that signal the beginning of Spring...so fresh, tender and tasty, AND so nutritious!  Asparagus boast quite a few amazing health benefits, including  high levels of Vitamins K, A, E and C, folate, iron, copper, potassium and manganese. Other benefits include: anti-inflammatory- help prevent and eliminate inflammation causing [...]

Broccoli- Superfood for Bone Health, and More

2021-03-22T16:27:03+00:00

Broccoli- Superfood or Not? Broccoli’s reputation as one of the world’s most healthiest vegetable still rings true!  Broccoli is one of the most hated and yet the most well-loved vegetables in the nation. Nutritionists talk about it, presidents and other celebrities tell their experiences with it, but through it all, broccoli maintains the royal status [...]

Greens, Greens, Greens…Who Would Have Thought They Were This Important?

2021-03-17T17:57:38+00:00

Greens, Greens, Greens...Who Would Have Thought They Were This Important? There’s a good reason why your parents always told you to eat your greens as a child.   It’s a simple fact:  Greens are the at the top of the list for important groups of foods that should be consumed daily.   Greens, especially the darker leaf [...]

Love Your Heart With These 10 Foods Including Chocolate

2021-02-16T17:27:28+00:00

Love Your Heart with These Foods, Including Chocolate One of the best ways you can improve heart health, and decrease your risk of heart disease, is to reduce, if not eliminate inflammation.  Inflammation is the #1 cause of health issues, weight gain, and degenerative disease, such as heart disease.  AND the SAD (Standard American Diet) [...]

Eat for Sunburn Prevention!

2021-07-11T18:51:36+00:00

Image by Bernd Hildebrandt from Pixabay What To Eat for Sunburn Prevention Independence Day is paramount with summer.  This holiday is barely over, which means we are in the thick of summer, vacations in the sun, and sunburn.  When I think of the 4th of July, I think of fireworks, picnic food, fireflies, and sunburn. [...]

Weight Loss Tip #8- Chocolate, or More Specifically… Raw Cacao

2021-02-13T20:26:00+00:00

Weight Loss Tip #8- Chocolate, or More Specifically... Raw Cacao WHAT?!?   Chocolate …a weight loss tip?!  Considering Valentine’s Day is next week, I need to make it perfectly clear!  Not all chocolate is going to help you lose weight.  In fact, my guess is that NONE of the chocolate you are familiar with is [...]

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