Inflammation

Image by Bernd Hildebrandt from Pixabay What To Eat for Sunburn Prevention Independence Day is paramount with summer.  This holiday is barely over, which means we are in the thick of summer, vacations in the sun, and sunburn.  When I think of the 4th of July, I think of fireworks, picnic food, fireflies, and sunburn. [...]

Top Five of the Healthiest Fall Vegetables for the Garden and the Table! This time of year, most people are cleaning up their gardens, getting ready for fall weather, and the winter.  School has started, and many are not thinking “gardening” anymore.  But did you know this is a great time to think ahead and [...]

Weight Loss Tip #8- Chocolate, or More Specifically... Raw Cacao WHAT?!?   Chocolate …a weight loss tip?!  Considering Valentine’s Day is next week, I need to make it perfectly clear!  Not all chocolate is going to help you lose weight.  In fact, my guess is that NONE of the chocolate you are familiar with is [...]