Day 9 of 12 Days of Bone Health Tips – Gut Health


Day 9 of 12 Days of Bone Health Tips Gut Health Hippocrates once said, “All disease begins in the gut”. If that is true, then everyone with symptoms or illness is walking around with a leaky gut, and a microbiome that has an imbalance of bacteria, or digestive and stomach upset, diarrhea, constipation, and more, and [...]

Number 8 Bone Health Holiday Tip- Weight and Bone Health


Weight That excess weight you are carrying around could be contributing to your bone loss. I know!  I know this is not what you want to hear, especially this time of year.  But being educated gives a weapon to help combat the eventual! Too much weight can have serious side effects for most of us, [...]

Tip #7 – Bone Health and Hormones


Day 7 of 12 Days of Bone Health Holiday Tips Hormones If you are like millions of Americans, you have either done so, or are in the process of making your New Year's resolutions.  Am I right? If one of your goals this year is to "get healthy", then stay with me.  I have lots [...]

Holiday Bone Health Tip #6 – Blood Sugar


We are halfway through my 12 Days of Bone Health Holiday Tips.  If you missed the first five tips for Bone Holiday Health, you can view them here: Tip #1 - MOST IMPORTANT!  Check your minerals - Tip #2 - Water for Bone Health Tip #3 - Stress Tip #4 - Superfoods and Bone Health [...]

Holiday Bone Health Tip #5 – Inflammation, Killer of Bones


Inflammation How bad is inflammation on the bones?  We know that all chronic disease is caused by inflammation in the body.  In fact, inflammation is at the root of all disease, cancer, weight gain, AND bone loss. Bone loss is caused by inflammation that results from poor nutrition, obesity or overweight, medications and treatments, especially [...]

Water for Bone Health (Holiday Tips #2)


Today, I want to discuss Tip #2 of my 12 Days of Bone Health Holiday Tips. If you missed Tip #1 of my 12 Days of Bone Health Holiday Tips, go here:…lth-holiday-tips/ WATER! How can something as simple as drinking water make a difference in your bone health? Read on to find out... Bone is made [...]

Asparagus – The LOVE Vegetable (for your spouse, bones and body)!


Asparagus Yep!  We have a whole day devoted to this elegant and delicate tasting vegetable!   And no wonder!  High in Vitamins, K, C, E, B and A, along with folate, potassium, phosphorus, folate, zinc, selenium, fiber, protein and anti-oxidants, asparagus is a nutrient-dense food, packed with antioxidants that has been used for medicinal purposes for [...]

Osteoporosis – The Silent Disease


Osteoporosis is often referred to as "the silent disease".  It affects approximately 10 million people in the US alone, and is estimated to affect 200 million women worldwide. This includes approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80, and two-thirds of women aged 90. In addition, osteoporosis causes [...]

Toxic Metals and Mineral Balancing


Toxic Metals and Their effect on Mineral Loss by Veronica Worley Guest Expert in Rooted in Science I was asked recently to share my "expert" advice on toxic metals and their effects on the body and loss of minerals.  So I decided to write about it in more depth as I share the link to [...]

Broccoli- Superfood for Bone Health, and More


Broccoli- Superfood or Not? Broccoli’s reputation as one of the world’s most healthiest vegetable still rings true!  Broccoli is one of the most hated and yet the most well-loved vegetables in the nation. Nutritionists talk about it, presidents and other celebrities tell their experiences with it, but through it all, broccoli maintains the royal status [...]

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