Toxic Metals and Mineral Balancing

2021-03-29T14:14:37+00:00

Toxic Metals and Their effect on Mineral Loss by Veronica Worley Guest Expert in Rooted in Science I was asked recently to share my "expert" advice on toxic metals and their effects on the body and loss of minerals.  So I decided to write about it in more depth as I share the link to [...]

Broccoli- Superfood for Bone Health, and More

2021-03-22T16:27:03+00:00

Broccoli- Superfood or Not? Broccoli’s reputation as one of the world’s most healthiest vegetable still rings true!  Broccoli is one of the most hated and yet the most well-loved vegetables in the nation. Nutritionists talk about it, presidents and other celebrities tell their experiences with it, but through it all, broccoli maintains the royal status [...]

Greens, Greens, Greens…Who Would Have Thought They Were This Important?

2021-03-17T17:57:38+00:00

Greens, Greens, Greens...Who Would Have Thought They Were This Important? There’s a good reason why your parents always told you to eat your greens as a child.   It’s a simple fact:  Greens are the at the top of the list for important groups of foods that should be consumed daily.   Greens, especially the darker leaf [...]

Mineral Balancing to Get to the Root of Disease

2021-03-07T18:12:16+00:00

What if I told you that there is one thing you can do to prevent and overcome disease, would you be interested?  Yes, eating right, exercising, sleeping...all that is HUGE, but there is one way that encompasses ALL aspects of health and disease.  AND in my own personal health history, and now my work with [...]

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