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Using the Six Taste Buds To Create a Satisfying Salad


Six Tastes and a Tasty Salad! What makes a good salad? This month marks the month where salads all over the world are celebrated!  And what a better place to celebrate then here as we focus on nutrition and health. The summer season provides us with a bounty of vegetables, fruits and leafy greens, so why not [...]

How to Cut Up a Pumpkin and Roast Seeds


How to Cut Up a Pumpkin and Roast Seeds Cooking a Pumpkin – Cooking a pumpkin and preparing its meat for recipes is fairly simple. Be sure to wash the outside of the pumpkin well with soap and water before you begin. Preheat oven to 350 degrees (or you may use the microwave).  Organic is best. [...]

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