Raising Testosterone Naturally


Raising Testosterone Naturally Both men and women need testosterone, but we mainly hear about testosterone as it relates to men.  Testosterone is crucial for male health, and it plays important roles other than sexual health, which is what most people think of, when they hear the word testosterone.  Testosterone is indeed the sex hormone that [...]

Causes of Sugar Cravings


Causes of Sugar Cravings, and Top Nutrient Deficiencies Sugar cravings are a symptom of an imbalance in the body.  It is your body telling you that something is wrong.  Below are just a few of the many causes/reason for sugar cravings. Top Causes of Sugar Cravings: 1.  Nutrient deficiency 2.  blood sugar imbalance 3.  thyroid/hormone dysfunction [...]

Weight Loss Tip #6- Exercise Before Meals


Weight Loss Tip #6- Exercise Before Meals I’m sure you already know the benefits of movement and exercise.  Exercise is movement, but movement is not necessarily exercise. Movement is just that…moving; not being a couch potato, but moving throughout the day: taking the stairs, instead of the elevator, parking further away, so you can walk, [...]

Weight Loss Tip #4- Choose What To Eat When


Weight Loss Tip #4- Choose What To Eat When You know how you usually feel after a big meal, especially Christmas? Turkey, ham, stuffing (or dressing, however you say it), sweet potatoes, mashed potatoes with gravy, cranberry sauce, green bean casserole, buttered homemade yeast rolls, pecan and pumpkin pie, not to mention all of the [...]

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