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Raising Testosterone Naturally Both men and women need testosterone, but we mainly hear about testosterone as it relates to men.  Testosterone is crucial for male health, and it plays important roles other than sexual health, which is what most people think of, when they hear the word testosterone.  Testosterone is indeed the sex hormone that [...]

Causes of Sugar Cravings, and Top Nutrient Deficiencies Sugar cravings are a symptom of an imbalance in the body.  It is your body telling you that something is wrong.  Below are just a few of the many causes/reason for sugar cravings. Top Causes of Sugar Cravings: 1.  Nutrient deficiency 2.  blood sugar imbalance 3.  thyroid/hormone dysfunction [...]

Weight Loss Tip #7- Add Lemon To Water This weight loss tip is a hidden jewel in the world of health.  Adding lemon to your water, first thing in the morning, in the form of juice or a slice of squeezed lemon does wonders for your weight and health. The most important aspect of this [...]

Weight Loss Tip #6- Exercise Before Meals I’m sure you already know the benefits of movement and exercise.  Exercise is movement, but movement is not necessarily exercise. Movement is just that…moving; not being a couch potato, but moving throughout the day: taking the stairs, instead of the elevator, parking further away, so you can walk, [...]

Weight Loss Tip #4- Choose What To Eat When You know how you usually feel after a big meal, especially Christmas? Turkey, ham, stuffing (or dressing, however you say it), sweet potatoes, mashed potatoes with gravy, cranberry sauce, green bean casserole, buttered homemade yeast rolls, pecan and pumpkin pie, not to mention all of the [...]

Weight Loss Tip #3- Add Something Fresh to Each Meal Adding a raw dish or food to each meal will go a long way to not only help you lose weight, but will add tremendous health benefits as well.   I am not talking about raw meat, rice, etc, but fresh, whole, raw, unheated fruits, [...]

Breaking Through Exercise Barriers The No Time To Spare Trap Ask most people if exercise is important and you’ll get an overwhelming “yes!” Yet it often gets shoved aside as other details in your life vie for your time and attention. This is especially true when you consider that less than 10 % of adults [...]

Number One Reason For Weight Gain The number one reason for weight gain is inflammation! Yes!  Inflammation!  90% of people have some form of inflammation, and 80% of these people don’t even know it!   We call this “Silent Inflammation”,  the kind that reveals its ugly head in the form of one or more of [...]