Breaking Through Exercise Barriers


Breaking Through Exercise Barriers The No Time To Spare Trap Ask most people if exercise is important and you’ll get an overwhelming “yes!” Yet it often gets shoved aside as other details in your life vie for your time and attention. This is especially true when you consider that less than 10 % of adults [...]

Number One Reason For Weight Gain


Number One Reason For Weight Gain The number one reason for weight gain is inflammation! Yes!  Inflammation!  90% of people have some form of inflammation, and 80% of these people don’t even know it!   We call this “Silent Inflammation”,  the kind that reveals its ugly head in the form of one or more of [...]