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Love Your Heart With These 10 Foods Including Chocolate


Love Your Heart with These Foods, Including Chocolate One of the best ways you can improve heart health, and decrease your risk of heart disease, is to reduce, if not eliminate inflammation.  Inflammation is the #1 cause of health issues, weight gain, and degenerative disease, such as heart disease.  AND the SAD (Standard American Diet) [...]

Weight Loss Tip #8- Chocolate, or More Specifically… Raw Cacao


Weight Loss Tip #8- Chocolate, or More Specifically... Raw Cacao WHAT?!?   Chocolate …a weight loss tip?!  Considering Valentine’s Day is next week, I need to make it perfectly clear!  Not all chocolate is going to help you lose weight.  In fact, my guess is that NONE of the chocolate you are familiar with is [...]

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