Potato Kale Soup

Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!

 

Potato Kale Soup

Veronica's Healthy Living
Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins

Ingredients
  

  • 1 pc Medium Onion
  • 4 cloves Garlic minced
  • 5 c Chicken or Vegetable Broth
  • ½ lb Keilbasa Sausage optional
  • 1 pc Medium Carrot chopped
  • 1 pc Celery Stalk chopped
  • 1 can Navy White Beans drained
  • 2 pcs Potatoes washed and diced
  • 1 bunch Kale 3 cups
  • ½ pc Jalapeno diced
  • 3 tsp dried thyme
  • 2 tsp sage
  • sprig or 2 fresh rosemary
  • cayenne pepper optional
  • 1 15 ½ oz can of whole-fat coconut milk

Instructions
 

  • Sauté onion, garlic in coconut oil until onion is limp.  Add rest of ingredients, except kale, and bring to a boil.  Simmer 30 minutes or until vegetables are tender.  Add kale and can of coconut milk.  Bring to a boil.  Add salt, pepper, cayenne pepper to taste.  Enjoy!