Recipes
Super Tasty Detox Salad- What Makes a Good Salad?
This month marks the month where salads all over the world are celebrated! And what a better place to celebrate then here in this group when talking about detox! If carefully thought out, every salad you craft can be a detoxing, rejuvenating piece of nutrition. When detoxing, we want to add foods that are: easily digestible (salads – check!) packed [...]
Why Should You Detox?
Why Detox? You may be thinking “What is all the hype about detoxing anyway, and why should I do it?” If this is you, then today’s blog is meant for you! There are very few of us who are eat perfect all the time. Winter is the hardest because our bodies naturally crave heavy, high-fat foods to bulk us up [...]
Detox! What is it?
Detox - What Is It? Detoxification, or detox, refers to the process of removing toxins from the body, and not even 10 years ago, this term was used synonymously with the idea of ridding the body of traces of alcohol and drug from substance abuse, overdose and toxicity. Today, the word is usually associated with the idea of “cleansing” the [...]
Wild Dandelion Berry Detox Smoothie
If you have wild greens available in your yard or garden, then this is the perfect time to "eat them up"! And no better place then in your morning smoothie! This recipe focuses on detoxing the body, and we begin with the liver! Dandelion, that pesky weed in your yard, is the perfect source of wild herbs that is known [...]
Cabbage and Sausage Recipe
This recipe was born out of an abundance of fresh-pick produce from my Spring garden. We love it, and have at least once a week in the Spring and Fall when cabbage and kale are plentiful! This has become one of my “go to recipes” when I need a quick meal; high in cruciferous vegetables that fight cancer, inflammation and [...]
Wild Green and Berry Smoothie
Wild Green and Berry Smoothie 1/2 cup frozen berries 4 cups wild greens (I used yellow dock, Sheep Sorrel, lamb's quarter, and amaranth) 1/2 cup aloe vera juice (mine is berry flavored) 1/2 cup filtered water 3 tbsp. hemp seeds (omegas, and 10 grams protein) 1 scoop collagen powder, unflavored (10 grams protein) 1 tsp maca root powder (adaptogen - [...]
