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Recipes2020-05-25T22:00:01+00:00

Recipes

Potato Kale Soup

Potato Kale Soup Love, Love, Love me some warm, comforting, “green” soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Potato Kale Soup Love, [...]

By |January 4th, 2023|Categories: Functional Medicine, Recipes|0 Comments

Simple Steamed Broccoli

Simple Steamed Broccoli Yum!  I don’t know if it is the cold weather setting in or just my “need” for broccoli, but I am just craving it lately.  Today, for lunch, I ate an entire bunch that you buy at the store in one setting.  I ate the whole thing!  That was my lunch!I had a good energy all afternoon!So [...]

By |October 20th, 2022|Categories: Bone Health, Health Benefits, Side Dish|0 Comments

Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 medium onion 4 cloves garlic, [...]

By |September 29th, 2022|Categories: Bone Health, Functional Medicine, Gluten-free, Greens, Health Benefits, Main Dish, Mineral Balancing|0 Comments

Warm Swiss Chard Dip

  Warm Swiss Chard Dip 1 tbsp butter1/2 c. finely chopped onion2 cloves garlic (minced)1/2 teaspoon fresh rosemary leaves (chopped)1/4 tsp salt1/2 tsp black pepper6 cups Swiss chard (stems removed)4 oz cream cheese2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream) In a large pan, melt butter over medium heat.  Add onions, garlic, rosemary, salt [...]

By |July 3rd, 2022|Categories: Bone Health, Functional Medicine, Greens, Health Benefits, Side Dish|0 Comments

Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed with a sense of well-being [...]

Veronica’s Healthy Sweet Potatoes

Veronica's Healthy Sweet Potatoes I know, I know.  Sweet potatoes are synonymous with brown sugar, marshmallows and pecans.  But we are looking at serving sweet potatoes all wrong.   In my humble opinion, sweet potatoes are sweet in and of themselves, and do not need to be turned into a "dessert" with all of the add-ons that are so popular around [...]

By |December 19th, 2021|Categories: Side Dish|0 Comments
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