Recipes
Superfood Blueberry Spinach Salad
This is hailed as a superfood salad because every ingredient is considered a superfood. A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health. So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you receive by eating these foods [...]
Broccoli Stem Slaw
https://www.youtube.com/watch?v=P0wq1Jmp1mw Don't throw away those broccoli stems! There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See https://veronicashealthyliving.com/portfolio-items/broccoli-superfood-or-not/ The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips for crudités', chopped for stir [...]
Luck O’ The Green Shamrock Smoothie
Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier. The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food. Who needs all that? This is a healthier version I concocted to help you celebrate [...]
Simple Napa Cabbage
Simple Napa Cabbage This delicate vegetable is abundant right now in my garden, and in the produce isle. I am picking buckets daily, so thought I would write up a simple recipe on my favorite way eat this tender vegetable from the Brassica family. This leafy vegetable originated in China, and is called the "King of Vegetables" for [...]
No Bake Chocolate Hemp Protein Drops
No Bake Chocolate Hemp Protein Drops This delectable recipe was taken from My Healthy Dessert website. I tweaked it to bit to accommodate my tastes. Enjoy! This makes a lovely gift if you put in molds and harden in the refrigerator. Ingredients 6 oz dark chocolate or stevia sweetened chocolate chips (I use Lilly's) 1/3 cup hemp protein powder (or [...]
Crockpot Pumpkin and White Bean Turkey Chili
Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier. This is a great recipe to use with leftover turkey and pumpkin. Please note that other winter squash can be used in place of pumpkin. This dish was a hit in my house…so much so that [...]