Recipes

Home/Recipes
Recipes 2020-05-25T22:00:01+00:00

Recipes

Non Dairy Banana “Nice Cream

Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla   Blend all ingredients in blender.   Add more coconut milk as necessary to help blending.   Enjoy!  Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, homemade caramel sauce made with [...]

By | September 25th, 2020|Categories: Functional Medicine|0 Comments

Immune Boosting Berry Smoothie

Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs!  It is filling and satisfying! 2 cups pomegranate [...]

By | September 25th, 2020|Categories: Beverages & Smoothies, Breakfast, Dessert|0 Comments

Immune Boosting Berry Smoothie

What better way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s health to stave off illness and flu-bugs!  It is filling and satisfying!   2 cups pomegranate juice – rich in antioxidants, Vitamin [...]

By | September 1st, 2020|Categories: Beverages & Smoothies|0 Comments

Brain Boosting Salmon Salad

The number one food I recommend for brain health in a growing child, a well as for an adult to prevent brain deterioration and memory loss is salmon.  Salmon is also touted as a "beauty food" because of its high omega 3 content, anti-inflammatory properties, and high protein levels.  Here is an quick recipe I use based off of my [...]

By | August 25th, 2020|Categories: Functional Medicine|0 Comments

Watermelon, Grapefruit and Avocado Salad

One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with soup or bread.   This dish is surprisingly delicious and refreshing!   Add chick peas or another white [...]

By | July 28th, 2020|Categories: Functional Medicine|0 Comments

Sun Protection in a Pill

Astaxanthin for Sun Protection How about sunscreen in a pill? Yep!  It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging.  Now I have your attention!   Astaxanthin [...]

By | July 28th, 2020|Categories: Functional Medicine|0 Comments