Tuna Salad for Bone Health

I have made a version of this recipe in my home for years.  Because I have suffered with bone loss over the past few years, I tweaked a few ingredients to make this a dish strengthening for the bones. Just some of the ingredient benefits: tuna - B Vitamins and Vitamin D - both important to help get calcium into [...]

By |June 23rd, 2021|Categories: Bone Health, Functional Medicine, Health Benefits, Inflammation, Main Dish, Salad, Side Dish|0 Comments

Garlic Asparagus with Tarragon

This beautiful dish came about when a recent mineral test of mine showed a deficiency in rubidium.  Rubidium is an important trace mineral that helps prevent blood sugar dysregulation which can lead to diabetes.  It also helps the body maintain hormonal balance, regulate and absorb iron, and control depression.  Rubidium is a good thing!  We only need a very small [...]

By |May 24th, 2021|Categories: Bone Health, Health Benefits, Side Dish|0 Comments

Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you receive by eating these foods [...]

By |March 23rd, 2021|Categories: Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips for crudités', chopped for stir [...]

By |March 22nd, 2021|Categories: Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I concocted to help you celebrate [...]

By |March 16th, 2021|Categories: Beverages & Smoothies, Bone Health, Breakfast, Health Benefits|0 Comments
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