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Recipes

Potato Kale Soup

Love, Love, Love me some warm, comforting, "green" soup in the fall and winter months.  This fits the bill, and I find that I come back to this recipe often.  High in protein and bone-building nutrients from the kale, this is a dish that fits the bill of comfort, warmth and health!   Ingredients 1 medium onion 4 cloves garlic, [...]

By |September 29th, 2022|Categories: Bone Health, Functional Medicine, Gluten-free, Greens, Health Benefits, Main Dish, Mineral Balancing|0 Comments

Warm Swiss Chard Dip

Ingredients 1 tbsp. butter 1/2 c. finely chopped onion 2 cloves garlic, minced 1/2 teaspoon chopped fresh rosemary leaves 1/4 tsp. salt 1/2 tsp. black pepper 6 cups Swiss chard, stems removed 4 oz. cream cheese 2 oz coconut cream (from 4 oz. can) (may substitute 1/4 c. heavy cream)   Directions  In a large pan, melt butter over medium [...]

By |July 3rd, 2022|Categories: Bone Health, Functional Medicine, Greens, Health Benefits, Side Dish|0 Comments

Hormone-Balancing Hot Cocoa Mix

Hormone-Balancing Hot Cocoa Mix This has been a favorite beverage of mine this winter, by far.  I have at least one (usually two) mugs of this stuff every single day. Not only is it warm, comforting, and deliciously sweet, but it is energizing (not with caffeine jitters) yet calming.  And I actually feel clearer headed with a sense of well-being [...]

Veronica’s Healthy Sweet Potatoes

I know, I know.  Sweet potatoes are synonymous with brown sugar, marshmallows and pecans.  But we are looking at serving sweet potatoes all wrong.   In my humble opinion, sweet potatoes are sweet in and of themselves, and do not need to be turned into a "dessert" with all of the add-ons that are so popular around the holidays. In my [...]

By |December 19th, 2021|Categories: Side Dish|0 Comments

Christmas Ham

Christmas Ham What is the best meat to serve at your Christmas dinner?  Well, ham of course...at least this is the meat-of-choice in my family.  We LOVE ham, but it has to be a certain kind of ham and baked right!  And of course, the drippings make the best gravy around! When I first was married nearly 35 years ago [...]

By |December 14th, 2021|Categories: Main Dish|0 Comments

Tip #1 of 12 Days of Bone Health Holiday Tips

This is the first of my 12 Tips for how to keep your bones healthy during the holiday season.  This, of course, is appropriate for any time of year.  But to keep in step with the holidays, I have devised the 12 Days of Bone Health Holiday Tips to help you see that keeping your bones strong is not just [...]

By |December 12th, 2021|Categories: Bone Health, Functional Medicine, Mineral Balancing|Tags: |0 Comments
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