Superfood Blueberry Spinach Salad

This is hailed as a superfood salad because every ingredient is considered a superfood.  A superfood is a food that is rich in nutrients, and provides multiple high-quality substances that are good for your health.  So eating these superfoods give you more “bang for your buck”. Here are just some of the powerful benefits you receive by eating these foods [...]

By |March 23rd, 2021|Categories: Bone Health, Greens, Health Benefits, Inflammation, Salad, Weight Loss|0 Comments

Broccoli Stem Slaw   Don't throw away those broccoli stems!  There are many uses for them, and they are sweet, tender and contain many of the the same nutrients as the broccoli floret, See The tough, outside stem should be trimmed, which leaves the tender, crunchy inside that is perfect to cut into strips for crudités', chopped for stir [...]

By |March 22nd, 2021|Categories: Bone Health, Greens, Health Benefits, Side Dish|0 Comments

Luck O’ The Green Shamrock Smoothie

Who needs McDonald's 530 calorie green shake when you can make your own Shamrock Shake and it is healthier and tastier.  The popular green shake offered at local fast food restaurants is full of sugar, food coloring and preservatives, and contains very little "real" food.  Who needs all that? This is a healthier version  I concocted to help you celebrate [...]

By |March 16th, 2021|Categories: Beverages & Smoothies, Bone Health, Breakfast, Health Benefits|0 Comments

Simple Napa Cabbage

    Simple Napa Cabbage This delicate vegetable is abundant right now in my garden, and in the produce isle.  I am picking buckets daily, so thought I would write up a simple recipe on my favorite way eat this tender vegetable from the Brassica family. This leafy vegetable originated in China, and is called the "King of Vegetables" for [...]

By |March 6th, 2021|Categories: Health Benefits, Main Dish, Side Dish|0 Comments

No Bake Chocolate Hemp Protein Drops

No Bake Chocolate Hemp Protein Drops This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and harden in the refrigerator. Ingredients 6 oz dark chocolate or stevia sweetened chocolate chips (I use Lilly's) 1/3 cup hemp protein powder (or [...]

By |February 13th, 2021|Categories: Dessert|Tags: |0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in my house…so much so that [...]

By |January 19th, 2021|Categories: Soups and Stews|Tags: , , , , |0 Comments
Go to Top