Recipes

Home/Recipes
Recipes 2019-03-01T17:29:41+00:00

Recipes

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino ½ cup cashews, soaked 1 hr. 1 cup strong coffee 3 cups coconut milk ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie s 1 cup water ½ cup pureed pumpkin ¼ cup maple syrup, to taste 2 tsp. vanilla extract 3 tbsp. pumpkin pie spice Blend until [...]

By | October 8th, 2018|Categories: Breakfast, Dessert, Health Benefits, Inflammation|Tags: , |0 Comments

Quick Christmas Candy

Quick Christmas Candy 1 cup honey 1/8 tsp. baking soda 1 cup almond butter 1/2 cup chocolate chips, melted (optional) Heat all ingredients, except chocolate chips, in medium saucepan, until boiling.   Boil, stirring constantly, until thermometer reaches 234 degrees (or 5-6 minutes). If you live in a humid place, you may need to cook a few minutes longer.  Remove [...]

By | December 24th, 2017|Categories: Dessert|0 Comments

Super Easy Christmas Fudge

Super Easy Christmas Fudge I wish I could remember where I picked up this Super Easy Christmas Fudge recipe, but boy is this my new favorite recipe to make, especially when I am wanting a treat.   The original recipe calls for sweetened condensed milk, but I use sweetened condensed coconut milk, which, of course, eliminates dairy.  Sweetened condensed coconut [...]

By | December 8th, 2017|Categories: Dessert, Sugar-Free|0 Comments

Cheezy Pumpkin and Spinach Quinoa

Cheezy Pumpkin and Spinach Quinoa This recipe I found,compliments of foodreal.com.   As usual, I took the original recipe and tweaked it according to my tastes and healthy lifestyle.  I added protein to make this a complete meal.  I soak the quinoa overnight, or for at least 4 hours before cooking (I use my handy dandy rice cooker, thanks to my [...]

By | November 4th, 2017|Categories: Health Benefits, Main Dish, Pumpkin|0 Comments

Chocolate Almond No Bake Cookies

Chocolate Almond No Bake Cookies These cookies are truly amazing!  So easy to make, and sugar and gluten-free…and oh so healthy!   No guilt indulging in these!  They do have a tendency to crumble easily, so be sure to press into shape more tightly than usual, chill for a few hours or overnight before serving.  Coffee cherry flour is made [...]

By | August 7th, 2017|Categories: Functional Medicine|0 Comments