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Recipes 2019-03-01T17:29:41+00:00

Recipes

Watermelon Lime Slushy

Watermelon Lime Slushy Ohhhh….for the taste of summer in glass!   Nothing is more refreshing than an ice cold watermelon slushy on a hot, summer day!   Only 2 ingredients!  It’s best if you freeze chunks of watermelon (seeds and all) for this, but if you haven’t planned ahead on this, go ahead and use fresh watermelon.  Just add ice [...]

By | July 4th, 2017|Categories: Beverages & Smoothies, Sugar-Free|0 Comments

Homemade Chocolate with Goji Berries

Homemade Chocolate with Goji Berries This recipe was taken from Magdalena Wszelaki’s site.  I just made a couple changes.  If you want a cultured chocolate to help you with candida, or just to add probiotics then go ahead…be brave…add the probiotic capsule.   I dare ya! Serves: 24 chocolates Ingredients 1 cup cocoa butter 1 cup unsweetened raw cacao powder [...]

By | June 23rd, 2017|Categories: Dessert, Sugar-Free|0 Comments

Manly Salad (Natural Testosterone Booster)

Manly Salad (Natural Testosterone Booster) Salads are NOT just for women.  This salad is manly enough to satisfy and fill-up any man, and yet still give a woman what she needs for beauty, taste and satiety.  I call this the Manly Salad because eating this hearty meal every day or several times a week is guaranteed to raise testosterone levels [...]

By | June 17th, 2017|Categories: Functional Medicine|0 Comments

Morning Matcha Coffee

Morning Matcha Coffee This coffee will get you up and at ‘em in the morning without caffeine!  This is my BEST recipe to help beat adrenal and energy fatigue! Ingredients 2 cup coconut milk 1 tsp. ashwaganda powder 2 tsp. maca powder 1 tbsp. coconut oil or MCT oil 1 tbsp. raw cacao dash sea salt 1/2 tsp. match powder [...]

By | May 25th, 2017|Categories: Beverages & Smoothies, Breakfast, Dessert|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high speed blender (can use standing [...]

By | May 13th, 2017|Categories: Dessert, Health Benefits|Tags: , , |0 Comments

Blueberry Breakfast Bake

Blueberry Breakfast Bake I picked up this recipe from our local Natural Grocers, and thought I would share it with you!  This could easily be made into dessert by adding a sweet coconut whipped cream: https://veronicashealthyliving.com/coconut-whipped-cream/ Ingredients 1 cup steel cut or rolled oats 1 13.55 oz. can full-fat coconut milk 5 eggs 1/2 c. maple syrup 1 ts. ground coriander [...]

By | May 13th, 2017|Categories: Breakfast, Dessert|0 Comments