Watermelon, Grapefruit and Avocado Salad

One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients. The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with soup or bread.   This dish is surprisingly delicious and refreshing!   Add chick peas or another white [...]

By |July 28th, 2020|Categories: Functional Medicine|0 Comments

Sun Protection in a Pill

Astaxanthin for Sun Protection How about sunscreen in a pill? Yep!  It’s true! And what if I told you that this incredible food, and can also be found as a supplement can also help with prevention of wrinkles, age spots, freckles and dry skin, as well as reverse the visible signs of aging.  Now I have your attention!   Astaxanthin [...]

By |July 28th, 2020|Categories: Functional Medicine|0 Comments

Non-Dairy Peach “Nice” Cream

Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years.  Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I adopted it as my "go-to" dessert.  I have made [...]

By |July 21st, 2020|Categories: Dessert, Health Benefits|0 Comments

Homemade Mint Iced Tea

A very important part of my family’s summer is homemade Mint Iced Tea. This sweet, refreshing beverage has evolved over the years by trading sugar for other sweeteners, usually stevia, and more tea bags for strength. I learned to make it stronger to allow for lots of ice. But the concept is the same…cold, refreshing, and sweet! Mint Iced Tea [...]

By |July 12th, 2020|Categories: Beverages & Smoothies|Tags: |0 Comments

Refreshingly Cold Cucumber Soup

Cucumbers are a tasty and juicy vegetable that are in abundance this time of year. This is a perfect lunch and a great way to get extra water into your day. Most recipes have you prepare your cucumber by peeling, and seeding it. But I always skip this step when I make it. If you have a high-speed blender, it [...]

By |July 7th, 2020|Categories: Soups and Stews|0 Comments

Happy Tummy, Green Apple, Ginger Tonic

Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic.  I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from people that this tonic is a game changer for soothing an [...]

By |June 20th, 2020|Categories: Beverages & Smoothies, Functional Medicine, Health Benefits, Weight Loss|Tags: |0 Comments
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