Simple Napa Cabbage

    Simple Napa Cabbage This delicate vegetable is abundant right now in my garden, and in the produce isle.  I am picking buckets daily, so thought I would write up a simple recipe on my favorite way eat this tender vegetable from the Brassica family. This leafy vegetable originated in China, and is called the "King of Vegetables" for [...]

By |March 6th, 2021|Categories: Health Benefits, Main Dish, Side Dish|0 Comments

No Bake Chocolate Hemp Protein Drops

No Bake Chocolate Hemp Protein Drops This delectable recipe was taken from My Healthy Dessert website.  I tweaked it to bit to accommodate my tastes.  Enjoy!  This makes a lovely gift if you put in molds and harden in the refrigerator. Ingredients 6 oz dark chocolate or stevia sweetened chocolate chips (I use Lilly's) 1/3 cup hemp protein powder (or [...]

By |February 13th, 2021|Categories: Dessert|Tags: |0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in my house…so much so that [...]

By |January 19th, 2021|Categories: Soups and Stews|Tags: , , , , |0 Comments

Delectable Pumpkin Fudge

This recipe was taken from my own Decadent Chocolate Fudge Recipe, with just a few additions. Fall brings cooler weather, falling leaves and pumpkin.  What better use of this delicious food than add it to a simple fudge recipe!  You can also use cashew butter for a creamier consistency like the fudge we know.  I personally like to use freshly [...]

By |November 25th, 2020|Categories: Dessert, Sugar-Free|0 Comments

Non Dairy Banana “Nice Cream

Non-Dairy Banana "Nice" Cream 4 frozen bananas 1/4-1/2 cup coconut milk 1 scoop whey protein powder 1/4 teaspoon stevia, to taste 1 teaspoon vanilla   Blend all ingredients in blender.   Add more coconut milk as necessary to help blending.   Enjoy!  Serve with toppings such as fresh fruit, or fruit puree, chocolate sauce, cacao nibs, homemade caramel sauce made with [...]

By |September 25th, 2020|Categories: Functional Medicine|0 Comments

Immune Boosting Berry Smoothie

Immune Boosting Berry Smoothie What a great way to start your children’s school day, then with this delicious, nutrient-rich smoothie!  Chock full of anti-oxidants, and immune boosting nutrients, as well as clean protein, this breakfast is a great way to boost your child’s (and your) health to stave off illness and flu-bugs!  It is filling and satisfying! 2 cups pomegranate [...]

By |September 25th, 2020|Categories: Beverages & Smoothies, Breakfast, Dessert|0 Comments
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