Non-Dairy Peach “Nice” Cream

Frozen bananas and frozen fruit make a absolutely delicious frozen ice cream substitute!  I have been turning frozen bananas into ice cream for years.  Many people are allergic to dairy or sensitive, as I am, so when I discovered this easy and tasty way to still enjoy my ice cream, I adopted it as my "go-to" dessert.  I have made [...]

By |July 21st, 2020|Categories: Dessert, Health Benefits|0 Comments

Homemade Mint Iced Tea

A very important part of my family’s summer is homemade Mint Iced Tea. This sweet, refreshing beverage has evolved over the years by trading sugar for other sweeteners, usually stevia, and more tea bags for strength. I learned to make it stronger to allow for lots of ice. But the concept is the same…cold, refreshing, and sweet! Mint Iced Tea [...]

By |July 12th, 2020|Categories: Beverages & Smoothies|Tags: |0 Comments

Refreshingly Cold Cucumber Soup

Cucumbers are a tasty and juicy vegetable that are in abundance this time of year. This is a perfect lunch and a great way to get extra water into your day. Most recipes have you prepare your cucumber by peeling, and seeding it. But I always skip this step when I make it. If you have a high-speed blender, it [...]

By |July 7th, 2020|Categories: Soups and Stews|0 Comments

Happy Tummy, Green Apple, Ginger Tonic

Looking for a simple morning or evening tonic to soothe the tummy and cleanse the body? Look no further than my Happy Tummy Green Apple and Ginger Tonic.  I originally created this recipe to be used on a group cleanse I offer, but since then, have had reports from people that this tonic is a game changer for soothing an [...]

By |June 20th, 2020|Categories: Beverages & Smoothies, Functional Medicine, Health Benefits, Weight Loss|Tags: |0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding Oh the wonders and ease of this little recipe never cease to amaze me!  The sweet tropical goodness of mango mixed with the crunching delight of chia seeds serve up a wallop of nutritional value along with a taste-bud delight.   Mangoes contain well over 20 vitamins and minerals, including a whopping serving of anti-oxidants, whereas [...]

By |June 12th, 2020|Categories: Breakfast, Dessert, Functional Medicine|Tags: |0 Comments

4th Type of Detox – Food Restrictions – Fasting and Food Elimination

In the last several posts, we have discussed: "What is a Detox?" "Why Should You Detox?" "Four Categories of Detoxes and Cleanses" 1st Type of Cleanse - Liquid Detox or Juice Cleanse"…or-juice-fasting/ "2nd Type of Cleanse - Liver Detox" "3rd Type of Cleanse - Colon Cleanse" I have even given you several recipes to get your body ready [...]

By |June 7th, 2020|Categories: Functional Medicine, Health Benefits, Inflammation, Weight Loss|Tags: |0 Comments
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